Specifications
- Screen Size40 millimetersTouch ScreenNoOperating System CompatibilityAndroid, Apple iOSOperating SystemGarminApp CompatibleYesBuilt-in Storage1 gigabytes
- Key Specs
- Screen Size: 40 millimeters (Size of the screen, measured diagonally from corner to corner.)
- Touch Screen: false (Touch-screen devices make navigating more intuitive. Using a touch-screen display, you can do things such as tap to select, hold and drag to move items, swipe to scroll, and pinch to zoom.)
- Operating System Compatibility: Android, Apple iOS
- Operating System: Garmin (The operating system manages all software and hardware, including files, memory and connected devices. Most importantly, it lets you interact with your device and your programs in a visual way; otherwise, you'd be typing computer code to get anything done.)
- App Compatible: true (The product can be connected to a program or software application on a mobile device, which then receives collected data from the product.)
- Built-in Storage: 1 gigabytes
- Global Positioning: GPS, GLONASS, Galileo (A system of satellites which enables a mobile receiver to determine its precise location based on signals received from satellites such as the US Global Positioning System (GPS), the Russian Global Navigation Satellite System (GLONASS), the European Global Navigation Satellite System (Galileo), or the Japanese Quasi-Zenith Satellite System (QZSS).)
- Metrics Measured: Activity vs. inactivity, Altitude changes, Cadence, Calories burned, Cycling speed, Distance swam, Distance traveled, Duration of exercise, Duration of sleep stages, Hours slept, Pace, Respiration rate, Resting heart rate, Running/Walking speed, Steps taken, Target heart rate, VO2 Max
- Protective Qualities: Water resistant, Shock resistant
- Maximum Depth of Water Resistance: 328 feet (Measurement of the maximum depth of water in which the product is able to resist some degree of water penetration.)
- Band Material: Silicone
- Series: Instinct 3 (Part of a group of the same product type with similar features.)
- General
- Brand: Garmin
- Model Number: 010-02934-00
- Product Name: Instinct 3 Solar GPS Smartwatch 45 mm Fiber-reinforced Polymer
- Color: Black with Black Band
- Product Type: Activity tracker, Smartwatch
- Form Factor: Wristwatch (The size, arrangement, and physical configuration of the product.)
- Model Family: Garmin Instinct 3
- Series: Instinct 3 (Part of a group of the same product type with similar features.)
- Year of Release: 2025
- Design
- Case Size: 45mm (The diameter or longest measurement of the case.)
- Case Shape: Circular
- Band Color: Black
- Clasp Type: Buckle
- Rotating Bezel: false (Rotating the bezel controls the various functions of the device.)
- Dimensions
- Case Thickness: 1.8 inches
- Band Width: 22 millimeters
- Product Height: 1.8 inches (The out of box height of the item. Height is measured as the vertical distance from the bottom of the item to the top as it would be primarily used or placed.)
- Product Width: 0 inches (The out of box width of the item. Width is measured as the horizontal distance from one side of the item to the other as it would be primarily used or placed.)
- Product Weight: 0.11 ounces (The out of box weight of the item.)
- Product Length: 0.59 inches (The out of box length of the item. Length is measured as the longest dimension of the item.)
- Minimum Wrist Size: 137 millimeters
- Maximum Wrist Size: 204 millimeters
- Size: Adjustable
- Display
- Display Screen: true
- Screen Size: 40 millimeters (Size of the screen, measured diagonally from corner to corner.)
- Touch Screen: false (Touch-screen devices make navigating more intuitive. Using a touch-screen display, you can do things such as tap to select, hold and drag to move items, swipe to scroll, and pinch to zoom.)
- Display Type: MIP LCD
- Color Display: false
- Clock Display: true
- Backlit Display: true (Integrated lights allow for visibility of the display in low-light conditions.)
- Adjustable Brightness: true
- Customizable Watch Faces: true
- Screen Material: Chemically Strengthened Glass
- Compatibility
- Operating System Compatibility: Android, Apple iOS
- Operating System: Garmin (The operating system manages all software and hardware, including files, memory and connected devices. Most importantly, it lets you interact with your device and your programs in a visual way; otherwise, you'd be typing computer code to get anything done.)
- App Compatible: true (The product can be connected to a program or software application on a mobile device, which then receives collected data from the product.)
- Voice Assistant Built-in: Not Applicable (A digital assistant built into the device that uses voice commands to answer questions and control smart devices.)
- Connectivity
- Data Plan Required: false
- Network Connectivity: None (The manner in which a device sends data to another device over a long distance without the use of wires or cables.)
- Wireless Connectivity: Adaptive Network Topology (ANT), Bluetooth (The manner in which a device sends data to another device over a short distance without the use of wires or cables.)
- Features
- Built-in Storage: 1 gigabytes
- GPS Enabled: true
- Global Positioning: GPS, GLONASS, Galileo (A system of satellites which enables a mobile receiver to determine its precise location based on signals received from satellites such as the US Global Positioning System (GPS), the Russian Global Navigation Satellite System (GLONASS), the European Global Navigation Satellite System (Galileo), or the Japanese Quasi-Zenith Satellite System (QZSS).)
- Mobile Notifications: true
- Alert Type: Audible, Vibration, Visual
- Mobile Payment Service Supported: Garmin Pay
- Music Player: false
- Silent Alarm: true
- Built-In Microphone: false
- Voice Activated: false (Able to interpret dictation and/or respond to simple voice commands.)
- Activity
- Metrics Measured: Activity vs. inactivity, Altitude changes, Cadence, Calories burned, Cycling speed, Distance swam, Distance traveled, Duration of exercise, Duration of sleep stages, Hours slept, Pace, Respiration rate, Resting heart rate, Running/Walking speed, Steps taken, Target heart rate, VO2 Max
- Multi-Sport Tracking: true
- Sensors: Accelerometer, Altimeter, Ambient light sensor, Barometer, Compass, Optical heart rate (PPG) sensor, Pulse oximeter (Sp02) sensor (Detects stimuli such as heat, light, sound, motion, or pressure and responds accordingly by operating a control or initiating a function of the device.)
- Performance
- Protective Qualities: Water resistant, Shock resistant
- Maximum Depth of Water Resistance: 328 feet (Measurement of the maximum depth of water in which the product is able to resist some degree of water penetration.)
- Maximum Height of Shock Resistance: 4 feet (Maximum height from which the product can be dropped and resist some degree of damage from impact.)
- Minimum Operating Temperature: -4.0 degrees fahrenheit (The lowest recommended ambient (surrounding) temperature in which the product can ideally operate stated by the manufacturer. Generally long-term exposure of the product to temperatures less than the minimum can result in ineffective operation.)
- Maximum Operating Temperature: 140 degrees fahrenheit (The highest recommended ambient (surrounding) temperature in which the product can ideally operate stated by the manufacturer. Generally long-term exposure of the product to temperatures more than the maximum can result in ineffective operation.)
- Power
- Rechargeable: true
- Battery Strength Indicator: true
- Charging Time: 120 minutes
- Charging Interface(s): Solar, Other (The connection for transmitting power to charge the device.)
- Battery Chemistry: Lithium-ion
- Replaceable Battery: false
- Material
- Band Material: Silicone
- Case Material: Fiber-reinforced polymer
- Camera
- Integrated Camera: No
- Warranty
- Warranty - Parts: 1-year limited consumer
- Warranty - Labor: 1-year limited consumer
- Other
- UPC: 753759339500
Instinct 3 is the rugged 45 mm GPS smartwatch with a 0.9” display, built-in flashlight and unlimited battery life in smartwatch mode with solar charging (assumes all-day wear with 3 hours per day outside in 50,000 lux conditions). With bolted construction, a metal-reinforced bezel and scratch-resistant lens, it can take on your toughest adventures. It’s engineered to MIL-STD-810 standards for thermal and shock resistance and is also 10 ATM water-rated. To keep you on track, the Instinct 3 smartwatch includes a built-in 3-axis compass and barometric altimeter. Plus, multi-band GPS with SatIQ technology delivers superior positioning while also optimizing battery life. Its 24/7 health and wellness features keep you connected to your body with heart rate tracking, advanced sleep monitoring, Pulse Ox and more (this is not a medical device, and data presented is intended to be a close estimation of metrics tracked; Pulse Ox not available in all countries). Instinct 3 also includes Garmin Pay contactless payments (with a supported bank).
- Solar charging: Get unlimited battery life in smartwatch mode with solar charging.
- Rugged design: Explore confidently with a rugged design, including a 0.9-inch display, 45 mm metal-reinforced bezel and scratch-resistant display.
- Built-in flashlight: See and be seen with a built-in flashlight, featuring variable intensities and an alternate red light.
- 24/7 health and wellness monitoring: Make bold moves with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox and more.
- Smart notifications: Receive emails, texts and alerts on your watch when paired with your compatible Apple or Android smartphone.
- Multi-band GPS with SATIQ: Navigate confidently with multi-band GPS, featuring SatIQ technology, which delivers superior positioning while optimizing battery life.
Whats Included
- Instinct 3 Solar
- Charging/data cable
- Documentation
Q: What is the overall size of the watch with a 40mm screen? Trying not to get anything too big.
A: undefined
Q: Does the watch sync up with android and Samsung phones? Does it sync up with various Google apps?
A: It syncs with the Garmin Connect app that is available from Google Play. If you also have apps like Strava you can get it to also pull the training data across. For notifications, once Connect is synced the notifications come up on the watch automatically
Q: is the dexcom g7 app compatible with this watch?
A: The Instinct 3 Solar is not compatible with the Dexcom app. Thank you for choosing Garmin. For further assistance please contact us at [email protected] or visit our Support Center, https://support.garmin.com/en-US/. Garmin
A: The Instinct 3 Solar is available in Black, Green/Grey, Grey/Orange or Orange/Grey. Thank you for choosing Garmin. For further assistance please contact us at [email protected] or visit our Support Center, https://support.garmin.com/en-US/. Garmin
A: No but it will allow you to control music on your phone
Garmin - Instinct 3 Solar GPS Smartwatch 45 mm Fiber-reinforced Polymer - Black with Black Band - (2025)
Screen Size
40mmCompare similar products
Instinct 3 is the rugged 45 mm GPS smartwatch with a 0.9” display, built-in flashlight and unlimited battery life in smartwatch mode with solar charging (assumes all-day wear with 3 hours per day outside in 50,000 lux conditions). With bolted construction, a metal-reinforced bezel and scratch-resistant lens, it can take on your toughest adventures. It’s engineered to MIL-STD-810 standards for thermal and shock resistance and is also 10 ATM water-rated. To keep you on track, the Instinct 3 smartwatch includes a built-in 3-axis compass and barometric altimeter. Plus, multi-band GPS with SatIQ technology delivers superior positioning while also optimizing battery life. Its 24/7 health and wellness features keep you connected to your body with heart rate tracking, advanced sleep monitoring, Pulse Ox and more (this is not a medical device, and data presented is intended to be a close estimation of metrics tracked; Pulse Ox not available in all countries). Instinct 3 also includes Garmin Pay contactless payments (with a supported bank).
Instinct 3 is the rugged 50 mm GPS smartwatch with a 1.3” AMOLED display, a built-in flashlight and up to 24 days of battery life in smartwatch mode. With bolted construction, a metal-reinforced bezel and scratch-resistant lens, it can take on your toughest adventures. It’s engineered to MIL-STD-810 standards for thermal and shock resistance and is also 10 ATM water-rated. To keep you on track, the Instinct 3 smartwatch includes a built-in 3-axis compass and barometric altimeter. Plus, multi-band GPS with SatIQ technology delivers superior positioning while also optimizing battery life. Its 24/7 health and wellness features keep you connected to your body with heart rate tracking, advanced sleep monitoring, Pulse Ox and more (this is not a medical device, and data presented is intended to be a close estimation of metrics tracked; Pulse Ox not available in all countries). Instinct 3 also includes Garmin Pay contactless payments (with a supported bank).
fēnix 7 Pro Sapphire Solar is the ultimate multisport GPS designed to perform all day, every day. Get weeks of battery life with the scratch-resistant Power Sapphire solar charging lens. Meet any challenge with advanced training features such as hill score, which measures your climbing performance over time, and real-time stamina updates to gauge your stamina potential. For a more complete picture of your health, training and recovery, tap in to 24/7 health and wellness monitoring with advanced sleep tracking, HRV status, Pulse Ox and more (this is not a medical device, and data presented is intended to be a close estimation of metrics tracked; Pulse Ox not available in all countries). When the sun sets, use the LED flashlight to stay visible or find your way. Take an ECG from your wrist when you want (not available in all regions; must be 22 years or older). Navigate with preloaded TopoActive maps and ski resort maps; download even more regions for global adventures. Adventure far off the grid with up to 22 days of battery life in smartwatch mode with solar charging in 3 hours of direct sunlight (50,000 lux) per day. Gain superior positioning accuracy while optimizing battery life, thanks to multi-band GPS with SatIQ technology.
Why just carry out the mission? Own it with Instinct 2X Solar – Tactical Edition. This bold, rugged GPS smartwatch is built to U.S. military standard (MIL-STD-810), water-rated to 10 ATM and features solar charging for unlimited battery life in smartwatch mode when exposed to 3 hours of direct sunlight (50,000 lux) per day. Dedicated tactical features, such as night vision goggle compatibility, waypoint projection and dual-position GPS format, keep you mission-ready. Stealth mode lets you go dark by disabling wireless communication and data sharing. Count on multi-band signal reception technology to provide more accurate positioning, and multi-GNSS support to provide more reliable service in challenging environments. Stay ready for anything with all-day health monitoring for energy levels, stress, sleep, Pulse Ox, heart rate and more (this is not a medical device, and data presented is intended to be a close estimation of metrics tracked. Pulse Ox not available in all countries).
| Pros for Garmin - Instinct 3 Solar GPS Smartwatch 45 mm Fiber-reinforced Polymer - Black with Black Band - (2025) | |||
|---|---|---|---|
| Battery Life, Flashlight, Display Quality | There were no pros for this product— | Battery Life, Flashlight, Durability, Sleep Tracking, GPS Accuracy | Battery Life, Durability, Torch, GPS |
Specs
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The vast majority of our reviews come from verified purchases. Reviews from customers may include My Best Buy members, employees, and Tech Insider Network members (as tagged). Select reviewers may receive discounted products, promotional considerations or entries into drawings for honest, helpful reviews.
- Rated 5 out of 5 stars
Preferred over the I2 and 2X
The improved contast is worth it personally. There is almost no difference between the elevate 4 and 5 sensor on my wrist so I do not care its the “old sensor”. All of these instinct watches, and quite frankly all fitness/sports/smartwatches have their issues, quirks and glitches. This one requires proper updating through Garmin Express to get the battery life to display properly. The orange accents do not bother me like I thought they might. They are subtle and gives it some character. I can not use silicone or rubber watch straps. The Ultrafit nylon straps are incredibly comfortable and create a better fit and adjustment. I typically disable all features except for HR and full charge gets 31 days with one or two activites tracked. Solar charging is incredible compared to prior gen.
Posted by USMC1108A
- Rated 5 out of 5 stars
Love this watch!
This is a great watch! Upgraded from the instinct first edition and it was well worth the price. I use the flashlight all the time. Who would have thought it would be so handy? My wife calls it my super power. LOL Battery life is even better than the first series. With pulse oxygen on for monitoring sleep i get 19 days battery life.
Posted by David
- Rated 5 out of 5 stars
Love this watch
I bought this watch after doing some research, Im have hypertension and always need to monitor my BP Ive had other smart watch like samsung an apple and this one is the best. I work alot out in the sun and last week I was doing a job out in the sun I knew I was really pushing my limits but you get to a point it feels normal but its not. Once I finished the job about 10 hr got in my service vehicle drank about two bottle of water I was super tired and burnt from so much sun. My watch started beeping and stating my HR was over 100 bpm I felt I was about to turn into Hulk jajaja so I stop took my med. The stats on the phone are really freindly it has so many uses, battery ñast for ever, defenetly Im not going back to other watches.
Posted by Jesus