Sitting for long hours to work at a computer is not ideal for any body type, but you can make it easier on your body by achieving a supportive and aligned posture through ergonomic furniture and devices that support everything from how you position your back to how you hold your hands.

When you think of the term “ergonomic,” you might think of furniture first. Ergonomic office chairs are a popular and wise investment. The right chair used in coordination with a computer monitor at eye level, which may require a monitor stand or mount, can keep your neck and back aligned. Where and how you position your hands, however, is equally important.

An ergonomic computer mouse is designed to reduce tension in the wrist that can contribute to carpal tunnel syndrome. Ideally, you want a computer desk that allows for a mouse and keyboard set low and close enough for your arms to rest at your sides with a ninety-degree angle at the elbow. You can then support a healthy wrist placement by choosing an ergonomic keyboard and mouse.

Be sure that you get the best ergonomic computer mouse by considering your hand size and whether you are right- or left-handed. Once you have the best computer mouse for you, put it to use whenever possible. That means using it not only with a desktop computer but also with a laptop if you are working on the go or do hybrid work from multiple locations.

You can find both wired and wireless ergonomic computer mice. You can even choose an ergonomic gaming mouse with RGB lighting. The best ergonomic mouse for you is the one that fits your hand and your budget. To save by bundling, you might consider purchasing an ergonomic keyboard and mouse combo to cover all the bases at once.

If you are at a desk for most of the work day, find even more ways to support your physical health while working by looking at these tips for making your home office more ergonomic. You can also improve your comfort by regularly rising and stretching throughout the day.