A smart ring, also known as a fitness ring, is a wearable device that fits on your finger like a traditional ring. Similar to smartwatches and wristwatch fitness trackers, a smart ring incorporates sensors, processors and connectivity features to offer various functionalities, such as health tracking, notifications and personal convenience. However, smart rings are compact and discreet, making them less obtrusive than larger wearable technology.

Smart rings typically have an included app that can easily be synchronized with your smartphone, tablet or other device. The fitness ring will track and measure important metrics, such as your blood oxygen levels, respiration rate, resting heart rate and skin temperature. Then, the smart ring relays this information to your synced device in real-time.

As you are monitoring your health metrics, you can make informed decisions about your health and well-being throughout the day. The smart ring exemplifies how tech can help with your workout, but fitness rings are also a great option for simply maintaining a healthier lifestyle. This convenience matched with their versatility make smart rings suitable for anyone who is looking to enhance their overall health management.

When finding the best smart ring for you, it’s important to understand everything a smart ring can do. If you’re an avid runner or walker, most smart rings can track the distance you travel, how long it takes and how many calories you burn. This way, you can accurately monitor your progress and set achievable goals to improve your health, wellness and fitness over time.

If you are interested in getting a good night’s sleep, fitness rings can provide valuable insights into your sleep quality. They track your sleep stages and offer personalized recommendations to help improve your sleep hygiene. Additionally, a smart ring is more comfortable than a wrist-worn fitness tracker, which is ideal when sleeping. And since they are water-resistant, smart rings can also be worn while showering or swimming.

Lastly, don’t forget about style. In addition to being sleekly designed and lightweight, smart rings are available in a variety of colors. Both Samsung Galaxy Rings and Oura Rings offer different color options, from sophisticated silvers to cool blacks, allowing you to choose a look that suits your personal style and preferences.

Additional information: These statements and any information contained herein are intended for educational purposes only and are not meant to substitute for medical care or to prescribe treatment for any specific health condition. Carefully review product labels for instructions and important safety information and consider consulting with a health care professional regarding your use of health and wellness products.