The Oura Ring is a smart wearable device that is designed to track and provide insights into various aspects of your health and well-being. Unlike wristwatch fitness trackers and smartwatches, the sleek and slim Oura Ring is worn on your finger like a regular ring, offering both functionality and style. Oura designs their tracking rings with an array of sensors that meticulously capture vital data to provide a better picture of your health.

Wondering why a fitness ring could be right for you? While gathering data from your body during the day, during workouts and during sleep, an Oura Ring can provide a complete picture of your body’s activity levels. You can log your daily steps and calories burned as well as heart rate and body temperature monitoring, which helps you track your overall health.

The ring’s sensors collect data that can show how much time you spend in different sleep stages, such as deep sleep, REM sleep and light sleep. You can also measure your respiratory rate, average blood oxygen and more throughout the day. Similar to the results given by a heart rate monitor, this data may help offer insights into your autonomic nervous system, stress levels and general well-being.

You should first determine what style you would like your Oura Ring to be. The Oura Ring 4 boasts an all-titanium design and is available in five different colors. The Oura Ring 4 also features up to eight days of battery life and Smart Sensing technology, which adapts to your finger for improved accuracy and comfort.

To easily view all of the data collected by your Oura Ring, you can conveniently sync it with your smartphone and use the Oura app. The user-friendly interface lets you view detailed charts, graphs and other information as well as set up daily goals and reminders to stay active.

You should also be mindful that Oura Ring sizing is slightly larger than standard ring sizing. You can learn more about the Oura Smart Ring and use Best Buy’s in-store Oura Ring Sizing Tool to find your correct ring size. And, instead of your ring finger, it is recommended to wear your Oura Ring on your index finger. The ideal-sized ring should fit comfortably on your finger without rotating around for optimal performance and accuracy.