What's in the Box: Forerunner 570 - 42mm Cloud Blue | Charging cable | Manual | Deco Essentials Silicone Dust Cover for Garmin Watch - 3 Pack | Deco Essentials Charging Dock for Garmin Venu 3 | Deco Essentials USB Type C Charging and Sync Cable for Garmin Watches --- For dedicated runners chasing goals, there’s Forerunner 570 — the GPS running smartwatch with our brightest AMOLED display, aluminum bezel and smaller size to fit smaller wrists. Get ready for your race with personalized plans from Garmin Coach for running and triathlons — and select plans adapt based on your performance and recovery. Use the training readiness feature to know when you’re primed for a productive workout, and use training status to know if you’re training productively. With multi-band GPS, you’ll get superior positioning accuracy in challenging environments. Forerunner 570 has a built-in speaker and microphone so you can make or take calls from your wrist (when paired to your smartphone). Before heading to bed, check your evening report, which helps you prepare for the next day with reminders of sleep needs, tomorrow’s workout, weather and more. You’ll always be ready to hit the ground running with up to 10 days of battery life in smartwatch mode and up to 18 hours in GPS mode.

• Garmin Coach adaptive training plans: Train for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for running, triathlon, cycling or strength. Select plans adapt daily for personalized workouts based on your performance, recovery and health metrics.
• Training readiness: From the moment you wake up, get a readiness score based on your sleep quality, recovery, training load and more, so you can determine whether it’s a good day to go hard — or take it easy.
• Training status: Using indicators such as HRV status, your recent exercise history and VO2 max, get an easy insight into training effectiveness — and know whether you’re training productively, peaking or strained.
• Evening report: Before you go to bed, you’ll get an evening report to better prepare for the next day with a reminder of sleep need, tomorrow’s workout, weather and events.
• Daily suggested workouts: Get workouts made specifically for you and based on your data. These run recommendations vary in intensity and adapt after every run to take into account performance and recovery.
• Garmin Coach adaptive training plans: Train for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for running, triathlon, cycling or strength. Select plans adapt daily for personalized workouts based on your performance, recovery and health metrics.
• Training readiness: From the moment you wake up, get a readiness score based on your sleep quality, recovery, training load and more, so you can determine whether it’s a good day to go hard — or take it easy.
• Training status: Using indicators such as HRV status, your recent exercise history and VO2 max, get an easy insight into training effectiveness — and know whether you’re training productively, peaking or strained.
• Evening report: Before you go to bed, you’ll get an evening report to better prepare for the next day with a reminder of sleep need, tomorrow’s workout, weather and events.
• Daily suggested workouts: Get workouts made specifically for you and based on your data. These run recommendations vary in intensity and adapt after every run to take into account performance and recovery.