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Element - Element: Barre Conditioning - DVD

SKU: 10532469
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About This Item

Grace meets athleticism in these two innovative workouts. Shot in a picturesque garden overlooking the Pacific Ocean, the standing Burn & Firm program is designed to elevate your heart rate as is tones your upper body, lifts your seat, shapes your legs and strengthens your core. It starts with isometric conditioning using small controlled movements and then layers on larger low impact moves designed to build heat with a vigorous flow. This combination will help increase your energy level and sculpt the slim, well-proportioned physique (or silhouette) of a dancer. The Lengthen & Strengthen program is a dynamic combination of standing bare work and floor work focused on tightening and toning very precisely targeted areas to create a balanced body that is long, strong and lean.
  • Details
    • Genre: Sports
    • Description: Grace meets athleticism in these two innovative workouts. Shot in a picturesque garden overlooking the Pacific Ocean, the standing Burn & Firm program is designed to elevate your heart rate as is tones your upper body, lifts your seat, shapes your legs and strengthens your core. It starts with isometric conditioning using small controlled movements and then layers on larger low impact moves designed to build heat with a vigorous flow. This combination will help increase your energy level and sculpt the slim, well-proportioned physique (or silhouette) of a dancer. The Lengthen & Strengthen program is a dynamic combination of standing bare work and floor work focused on tightening and toning very precisely targeted areas to create a balanced body that is long, strong and lean.
    • Title: Element: Barre Conditioning
    • Format: DVD
    • MPAA Rating: NR (Motion Picture Association of America's (MPAA) film-rating system is used in the United States and its territories to rate a film's suitability for certain audiences.)
    • Studio: Starz / Anchor Bay
    • Release Date: 12/03/2013
    • Number Of Discs: 1
    • Genre: Sports
  • Other
    • Product Name: Element - Element: Barre Conditioning - DVD
    • UPC: 013132607900
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Reviews

Rating 4.7 out of 5 stars with 13 reviews

5 star rating. 9 reviews4 star rating. 4 reviews
100% would recommend to a friend
  • Rated 5 out of 5 stars

    Good looking workout

    I bought this with my girlfriend, and I have to say it is an attractive workout, for those of you that may workout in front of people. She likes the workout, and I watch her shake all the way through it. The workout is about the position, so there is no crazy movements or anything. Bit like yoga. The positions are easy to do, but look like they are working. Its not P90x but if you are looking for something a bit less ridiculous, this is a good choice. Its lots of hams, butt, and quads. You can go easy, or destroy yourself. I could see this good for injury recovery too.

    This review is from Element - Element: Barre Conditioning - DVD

    Posted by CyclingIsBetter

  • Rated 5 out of 5 stars

    Good solid workout

    This is a very good barre workout. She does a good job explaining body positioning and what you should be feeling. I like the DVD and felt that it was a good workout.

    This review is from Element - Element: Barre Conditioning - DVD

    Posted by NYmomoffour

  • Rated 4 out of 5 stars

    Good conditioning DVD especially for beginners.

    Somewhat challenging movements that require you to hold for an extended period. These exercises don't take a lot of time to complete. Beautiful garden/oceanfront setting.

    This review is from Element - Element: Barre Conditioning - DVD

    Posted by Dee6

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