Garmin - Instinct 3 Solar GPS Smartwatch 45 mm Fiber-reinforced Polymer - Whitestone with whitestone/bolt blue silicone band - (2025)
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Specifications
- Screen Size1.3 millimetersTouch ScreenNoOperating System CompatibilityAndroid, Apple iOSOperating SystemGarminApp CompatibleYesBuilt-in Storage4 gigabytes
- Key Specs
- Screen Size: 1.3 millimeters (Size of the screen, measured diagonally from corner to corner.)
- Touch Screen: false (Touch-screen devices make navigating more intuitive. Using a touch-screen display, you can do things such as tap to select, hold and drag to move items, swipe to scroll, and pinch to zoom.)
- Operating System Compatibility: Android, Apple iOS
- Operating System: Garmin (The operating system manages all software and hardware, including files, memory and connected devices. Most importantly, it lets you interact with your device and your programs in a visual way; otherwise, you'd be typing computer code to get anything done.)
- App Compatible: true (The product can be connected to a program or software application on a mobile device, which then receives collected data from the product.)
- Built-in Storage: 4 gigabytes
- Global Positioning: GPS, GLONASS, Galileo (A system of satellites which enables a mobile receiver to determine its precise location based on signals received from satellites such as the US Global Positioning System (GPS), the Russian Global Navigation Satellite System (GLONASS), the European Global Navigation Satellite System (Galileo), or the Japanese Quasi-Zenith Satellite System (QZSS).)
- Usage Time: 672 hours (All battery claims depend on network configuration and many other factors; actual results will vary. Battery has limited recharge cycles and may eventually need to be replaced. Battery life and charge cycles vary by use and settings.)
- Metrics Measured: Activity vs. inactivity, Altitude changes, Cadence, Calories burned, Cycling speed, Distance swam, Distance traveled, Duration of exercise, Duration of sleep stages, Hours slept, Pace, Respiration rate, Resting heart rate, Steps taken, Target heart rate, VO2 Max
- Protective Qualities: Water resistant, Shock resistant
- Maximum Depth of Water Resistance: 328 feet (Measurement of the maximum depth of water in which the product is able to resist some degree of water penetration.)
- Band Material: Silicone
- General
- Brand: Garmin
- Model Number: 010-02934-03
- Product Name: Instinct 3 Solar GPS Smartwatch 45 mm Fiber-reinforced Polymer
- Color: Whitestone with whitestone/bolt blue silicone band
- Product Type: Activity tracker, Smartwatch
- Form Factor: Wristwatch (The size, arrangement, and physical configuration of the product.)
- Model Family: Garmin Instinct 3
- Year of Release: 2025
- Design
- Case Size: 45mm (The diameter or longest measurement of the case.)
- Case Shape: Circular
- Band Color: Bolt blue
- Clasp Type: Buckle
- Rotating Bezel: false (Rotating the bezel controls the various functions of the device.)
- Dimensions
- Case Thickness: 0.6 inches
- Product Height: 1.9 inches (The out of box height of the item. Height is measured as the vertical distance from the bottom of the item to the top as it would be primarily used or placed.)
- Product Width: 1.9 inches (The out of box width of the item. Width is measured as the horizontal distance from one side of the item to the other as it would be primarily used or placed.)
- Product Weight: 0.11 ounces (The out of box weight of the item.)
- Product Length: 0.6 inches (The out of box length of the item. Length is measured as the longest dimension of the item.)
- Minimum Wrist Size: 137 millimeters
- Maximum Wrist Size: 204 millimeters
- Display
- Display Screen: true
- Screen Size: 1.3 millimeters (Size of the screen, measured diagonally from corner to corner.)
- Touch Screen: false (Touch-screen devices make navigating more intuitive. Using a touch-screen display, you can do things such as tap to select, hold and drag to move items, swipe to scroll, and pinch to zoom.)
- Display Type: MIP LCD
- Color Display: true
- Clock Display: true
- Backlit Display: true (Integrated lights allow for visibility of the display in low-light conditions.)
- Adjustable Brightness: true
- Customizable Watch Faces: true
- Screen Material: Power Glass
- Compatibility
- Operating System Compatibility: Android, Apple iOS
- Operating System: Garmin (The operating system manages all software and hardware, including files, memory and connected devices. Most importantly, it lets you interact with your device and your programs in a visual way; otherwise, you'd be typing computer code to get anything done.)
- App Compatible: true (The product can be connected to a program or software application on a mobile device, which then receives collected data from the product.)
- Voice Assistant Built-in: Not Applicable (A digital assistant built into the device that uses voice commands to answer questions and control smart devices.)
- Connectivity
- Data Plan Required: false
- Network Connectivity: None (The manner in which a device sends data to another device over a long distance using a cellular network.)
- Bluetooth Version: Other (The Bluetooth specification formalized by the Bluetooth Special Interest Group. All versions of the Bluetooth standard are backwards compatible with previous versions.)
- Wireless Connectivity: Bluetooth, Adaptive Network Topology (ANT) (The manner in which a device sends data to another device over a short distance without the use of wires or cables.)
- Features
- Built-in Storage: 4 gigabytes
- GPS Enabled: true
- Global Positioning: GPS, GLONASS, Galileo (A system of satellites which enables a mobile receiver to determine its precise location based on signals received from satellites such as the US Global Positioning System (GPS), the Russian Global Navigation Satellite System (GLONASS), the European Global Navigation Satellite System (Galileo), or the Japanese Quasi-Zenith Satellite System (QZSS).)
- Usage Time: 672 hours (All battery claims depend on network configuration and many other factors; actual results will vary. Battery has limited recharge cycles and may eventually need to be replaced. Battery life and charge cycles vary by use and settings.)
- Mobile Notifications: true
- Alert Type: Audible, Vibration, Visual
- Mobile Payment Service Supported: Garmin Pay
- Music Player: false
- Silent Alarm: true
- Built-In Microphone: false
- Voice Activated: false (Able to interpret dictation and/or respond to simple voice commands.)
- Activity
- Metrics Measured: Activity vs. inactivity, Altitude changes, Cadence, Calories burned, Cycling speed, Distance swam, Distance traveled, Duration of exercise, Duration of sleep stages, Hours slept, Pace, Respiration rate, Resting heart rate, Steps taken, Target heart rate, VO2 Max
- Multi-Sport Tracking: true
- Sensors: Accelerometer, Altimeter, Ambient light sensor, Compass, Gyro sensor, Optical heart rate (PPG) sensor, Temperature sensor, Pulse oximeter (Sp02) sensor, Barometer (Detects stimuli such as heat, light, sound, motion, or pressure and responds accordingly by operating a control or initiating a function of the device.)
- Medical Incident Notification: Not Applicable (Receive notifications for detected medical incidents that enable you to contact emergency services if needed. In some cases, emergency services and/or preprogrammed emergency contacts may be notified automatically. May be reliant on whether wireless network coverage is available.)
- Performance
- Protective Qualities: Water resistant, Shock resistant
- Maximum Depth of Water Resistance: 328 feet (Measurement of the maximum depth of water in which the product is able to resist some degree of water penetration.)
- Maximum Height of Shock Resistance: 5 feet (Maximum height from which the product can be dropped and resist some degree of damage from impact.)
- Minimum Operating Temperature: -4.0 degrees fahrenheit (The lowest recommended ambient (surrounding) temperature in which the product can ideally operate stated by the manufacturer. Generally long-term exposure of the product to temperatures less than the minimum can result in ineffective operation.)
- Maximum Operating Temperature: 140 degrees fahrenheit (The highest recommended ambient (surrounding) temperature in which the product can ideally operate stated by the manufacturer. Generally long-term exposure of the product to temperatures more than the maximum can result in ineffective operation.)
- Power
- Rechargeable: true
- Battery Strength Indicator: true
- Charging Time: 120 minutes
- Charging Interface(s): USB-C, Solar (The connection for transmitting power to charge the device.)
- Battery Chemistry: Lithium-ion
- Replaceable Battery: false
- Material
- Band Material: Silicone
- Case Material: Fiber-reinforced polymer
- Camera
- Integrated Camera: No
- Warranty
- Warranty - Parts: 1 year limited
- Warranty - Labor: 1 year limited
- Other
- UPC: 753759357092
Instinct 3 is the rugged 45 mm GPS smartwatch with a 0.9” display, built-in flashlight and unlimited battery life in smartwatch mode with solar charging (assumes all-day wear with 3 hours per day outside in 50,000 lux conditions). With bolted construction, a metal-reinforced bezel and scratch-resistant lens, it can take on your toughest adventures. It’s engineered to MIL-STD-810 standards for thermal and shock resistance and is also 10 ATM water-rated. To keep you on track, the Instinct 3 smartwatch includes a built-in 3-axis compass and barometric altimeter. Plus, multi-band GPS with SatIQ technology delivers superior positioning while also optimizing battery life. Its 24/7 health and wellness features keep you connected to your body with heart rate tracking, advanced sleep monitoring, Pulse Ox and more (this is not a medical device, and data presented is intended to be a close estimation of metrics tracked; Pulse Ox not available in all countries). Instinct 3 also includes Garmin Pay contactless payments (with a supported bank).
- Solar charging: Get unlimited battery life in smartwatch mode with solar charging.
- Rugged design: Explore confidently with a rugged design, including a 0.9-inch display, 45 mm metal-reinforced bezel and scratch-resistant display.
- Built-in flashlight: See and be seen with a built-in flashlight, featuring variable intensities and an alternate red light.
- 24/7 health and wellness monitoring: Make bold moves with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox and more.
- Smart notiications: Receive emails, texts and alerts on your watch when paired with your compatible Apple or Android smartphone.
- Multi-band GPS with SATIQ: Navigate confidently with multi-band GPS, featuring SatIQ technology, which delivers superior positioning while optimizing battery life.
- Solar charging: Get unlimited battery life in smartwatch mode with solar charging.
- Rugged design: Explore confidently with a rugged design, including a 0.9-inch display, 45 mm metal-reinforced bezel and scratch-resistant display.
- Built-in flashlight: See and be seen with a built-in flashlight, featuring variable intensities and an alternate red light.
- 24/7 health and wellness monitoring: Make bold moves with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox and more.
- Smart notiications: Receive emails, texts and alerts on your watch when paired with your compatible Apple or Android smartphone.
- Multi-band GPS with SATIQ: Navigate confidently with multi-band GPS, featuring SatIQ technology, which delivers superior positioning while optimizing battery life.
Whats Included
- Instinct 3 – 45 mm, Solar Whitestone
- Cable
- Manual
- Instinct 3 – 45 mm, Solar Whitestone
- Cable
- Manual
Disclaimers
- Assumes all-day wear with 3 hours per day outside in 50,000 lux conditions
- Assumes all-day wear with 3 hours per day outside in 50,000 lux conditions
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| Pros for Garmin - Instinct 3 Solar GPS Smartwatch 45 mm Fiber-reinforced Polymer - Whitestone with whitestone/bolt blue silicone band - (2025) | |||
|---|---|---|---|
| There were no pros for this product— | Battery Life, Overall Performance, Flashlight, Solar Charging, Comfort | Battery Life, Durability, Screen Quality, Sleep Tracking, Customization | There were no pros for this product— |
Specs
Reviews
The vast majority of our reviews come from verified purchases. Reviews from customers may include My Best Buy members, employees, and Tech Insider Network members (as tagged). Select reviewers may receive discounted products, promotional considerations or entries into drawings for honest, helpful reviews.
- Rated 5 out of 5 stars
An excellent smartwatch
I am really enjoying this watch. Moved from a Garmin Vivoactive 5. Obviously, the larger display makes reading so much easier. I have noticed that it keeps much better track of my heart rate than the Vivo 5. Not a fan of silicone bands so I have purchased a canvas band instead that matches the blue coloring. I still have a week's worth of battery life left on the initial charge so that really pleases me. It seems durable but I am pretty easy on my devices. Very comfortable to wear once I replaced the band with a shorter length and more absorbent material.
This review is from Garmin - Instinct 3 Solar GPS Smartwatch 45 mm Fiber-reinforced Polymer - Whitestone with whitestone/bolt blue silicone band - (2025)
Posted by neilk
