The Mikolo ez curl bar is your go-to choice. Its curved shaft is designed to match the natural angle of your wrists and elbows, reducing joint strain and making curls and extensions more comfortable. Weighing only 20 lbs, compared to straight weight bars, it's a lighter option for beginners and women doing bench presses, deadlifts, shoulder presses, and more. The compact 4-feet length makes it perfect for small home gyms.

• Curved Shaft: Unlike straight weight bars, the curved shaft of this ez curl bar aligns more naturally with your wrists and elbows during bicep curls and overhead tricep extensions. This design helps reduce joint strain and makes your workout more comfortable. The curve also allows the curl bar to sit more securely on your shoulders during lunges or squats, minimizing the risk of slipping.
• Lightweight & Compact for Home Use: Weighing only 20 lbs, compared to a standard barbell, this Mikolo ez bar is perfect for beginners and women performing bench presses, deadlifts, shoulder presses, and more. At just 4 feet long, it fits easily into small home gyms. Its portable size also makes it easy to bring to the gym—train with your own personal curl bar with weights.
• Comfortable Knurl: The ez curl bar features comfortable hill-style knurling that improves grip without digging into your palms.
• Grip Variety: The knurling extends to the inner close-grip section of the shaft, allowing for more advanced movements like narrow-grip curls, tricep extensions, and other variations. Narrow-grip barbell curls are especially effective for targeting the long (outer) head of the biceps.
• Maintenance-Free: The snap ring construction ensures secure sleeves and eliminates the need for frequent maintenance—no more worrying about loose screws during workouts.