This compact Mikolo lateral raise attachment measures 22"W × 22"-42"D × 39"H and is designed for compatibility with 2"x2", 2"x3", and 3"x3" uprights and 1" hole spacing power rack cages. Mount it easily on your rack's upright holes to target your shoulders and chest midline efficiently without taking up too much space.

• Compact Design: This Mikolo standing lateral raise machine attachment has a compact size of 22"W × 22"-42"D × 39"H and is compatible with power rack cages featuring 2"x2", 2"x3", 3"x3" uprights and 1" hole diameter. Hang the lateral raise attachment on the appropriate hole based on your height to easily train both your deltoids and chest without occupying extra space. It's ideal for home gyms, especially for users with a power rack cage.
• Comprehensive Shoulder Training: This lateral raise machine attachment supports a variety of shoulder exercises, including lateral raises with both hands to activate the middle delt, bent-over raises to target the rear delt and placing your head on the headrest to reduce body shaking and stabilize your body, single-arm front raises by adjusting the position to effectively work the front delt. This allows for a full shoulder workout to cover all deltoid areas.
• Deep Chest Stimulus: Thanks to the rear mechanical linkage design, this chest fly machine can perform both upward shoulder presses and downward presses, targeting the chest's midline for better stimulation. Unlike other lateral raise attachments, it provides continuous resistance throughout the range of motion, avoiding the lack of resistance at the start of the movement.
• 13 Adjustable Positions: This standing lateral raise attachment comes with 13 height adjustment holes, allowing users to customize the exercise range based on their height, arm length, and training needs. The smaller ranges are ideal for beginners and in recovery, providing lighter resistance and more stable movement, while the larger ranges offer increased resistance, making it suitable for advanced users looking to challenge their training intensity
• Inclined Handle Design: The handles are tilted 45° forward to reduce shoulder joint pressure, enhancing comfort for users with varying shoulder mobility. The mid-section bearing system expands the adjustable angle of the handles, and the PC non-slip coating helps prevent slippage during training, increasing safety