“Can you elaborate on the science behind the Heartbeat routine in the Therabody app and its impact on relaxation?”

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• The Heartbeat routine in the Therabody app utilizes haptic vibration cues that mimic a heartbeat at a lower frequency than the user's heart rate. This encourages the body to naturally synchronize with the vibrations, leading to a decrease in heart rate and promoting relaxation. The science behind this phenomenon is known as heart rate variability (HRV) biofeedback, which has been studied for its positive impact on stress reduction and overall well-being.

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