Mikolo - Smith Machine, 2200 lbs Power Rack Cage with 800 lbs Weight Bench and Cable Crossover System, Weight Bar - Black

10-in-1 machine, Allows 150+ training modes to meet your training schedule for a week.Squat rack—provides a safe environment to perform various free weight exercises such as squats, bench presses, dead-lifts, etc.Functional trainer—the ultimate full-body workout tool offers a cardio-pumping and endurance-challenging experience with exercises like slams, waves, jacks, throws, and pulls.Smith machine—lets you do a version of just about every barbell exercise you can do in the power rack. Lat pull-down station—lat pull-down station is a great element to add to any strength training focused on the back. Low row station—“diamond plate” pattern of foot-board，No worries about slipping here.Chin up station—Pull-ups not only train your back muscles but also engage your biceps, forearms, and arm muscles.Dip station—allows for various upper body and core muscle training exercises .Core trainer / Landmine station—Combining with barbells to help build core rotational stability and strength.Band Peg resistance training—provide additional support and challenge for strength training and rehabilitation.Vertical Leg Press—The M7 vertical leg press attachment provides powerful way to overload your quads, hamstrings and glutes.That means you could spend one machine money to get ten products with different functions. Our company’s mission is to bring an entire gym into your home with the least spending, and let you able to do unlimited exercises at limited space.

An entire smart gym in your home. Tonal revolutionizes fitness & strength training with patented resistance digital weight, machine learning & expert personalization. Lift up to 200lbs without any dumbbells. Purchase includes Smart Accessories bundle. Membership sold separately. Delivery and installation required. MUST READ INSTALLATION GUIDE BEFORE PURCHASE FOR INSTALL REQUIREMENTS.

Tonal is the ultimate all-in-one smart home gym designed to minimize the mental load of working out and maximize your results. Tonal automatically sets your optimal weight for every move based on a quick weight assessment, and increases resistance to keep you challenged as you get stronger. Thousands of expert-led workouts–from strength to Aero HIIT to yoga and mobility–take the guesswork out of working out and keep you coming back for more. Real-time coaching cues help you dial in your form to train safely and effectively. With all of this and more, Tonal gives you 24/7 access to the convenience of a full gym with the expertise of a personal trainer in one sleek system–so you can fit effective, efficient workouts into any schedule. Your Tonal purchase includes the Smart Accessory Bundle, delivery, and installation. To unlock your fitness potential, a separate 12-month membership commitment of $59.95/month is required, giving each member of the family a tailored experience to achieve their personal goals. MUST READ INSTALLATION GUIDE BEFORE PURCHASE FOR INSTALL REQUIREMENTS. SEE FEATURES.