Total Gym - 24" x 36" Convenient Quick Reference Exercise Chart with 35 Workouts - Multicolor (printed exercise illustrations)

Our Sportsroyals Power Cage ships in 2 packages (arrival interval ≤3 days) to reduce transit damage—contact customer service anytime for help. Made of 1.5mm-thick 50×50mm commercial steel, it supports 1200 lbs (150lbs total with reinforcing tabs) for stable, durable long-term use. It has upper/lower precision-bearing pulleys (electroplated poles) with a 500-lb rope for smooth movements. This all-in-one machine (squat rack, lat pull-down, etc.) with 14 height settings lets you do wide/narrow pull-downs, landmine, rows, squats and more to train full-body muscles. Full accessories (lat bar, cable handles, etc.) are included, and it fits 1"/2" weight plates. It has storage for barbells, weights and accessories; rubber pads on safety parts add cushioning. Install easily with manuals/videos (2-3 people recommended)—its 61.6"L×56.0"W×82.6"H size suits the whole family for home gym use.

Transform your home gym experience with this BalanceFrom Workout Station, built for strength, versatility, and endurance. Crafted from high-quality steel, this heavy-duty fitness station supports up to 400 pounds of user weight and an impressive total capacity of 1,000 pounds. Featuring nylon-coated aircraft-grade cables tested for durability, it delivers a smooth and reliable workout session.The integrated pulley system includes 15 strategically placed pulleys, offering high and low settings for seamless transitions and fluid motion. This design targets multiple muscle groups, allowing you to build strength in your back, arms, and core. Whether you're perfecting lat pull-downs or engaging in low-row exercises, the detachable wide-grip Olympic lat bar and low-row bar, complete with foam handles, provide maximum versatility and comfort.Push your limits with the 160 pounds vinyl weight stack, adjustable for all fitness levels. The included 4-roll leg developer and leg press functionality add lower body training to your regimen, rounding out a full-body workout. Compact yet powerful, this machine fits perfectly in your home gym, enabling diverse exercises without the need for multiple devices.Ideal for anyone from fitness enthusiasts to beginners, this Multipurpose Home Gym Station from BalanceFrom helps you tone, strengthen, and achieve your goals in the comfort of your space. Whether you're focusing on strength training or muscle isolation, this machine is your key to a healthier, stronger you.

FLYBIRD upgraded ab machine features a unique bottom-up movement that deeply stimulates belly fat, strengthens core, and better protects your neck/back than traditional training—ideal for toning waist, abdomen, arms, back, legs and hips. With 4 incline angles + 5 adjustable heights, it suits all fitness levels from beginner to expert, letting you customize workout intensity. Made of premium commercial steel with a triangular dual-track frame, it supports up to 330 lbs for outstanding stability. Built-in wheels ensure smooth, quiet sliding; 1.18-inch thick foam cushion and non-slip handgrips offer comfortable protection for knees and elbows. 90% pre-assembled (only 4 steps to finish), it’s foldable for space-saving storage. The LCD monitor tracks repetitions, workout time and calories burnt to help you plan exercises. Backed by 1-year frame warranty and 30-day parts coverage.