Yoga For Busy Moms: Key Yoga Poses - DVD
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Here's a chance to get comfortable with some of the key poses of yoga and their variations. Poses will be held for a little longer than you may expect and are designed to give you a chance to really explore each pose and find your best variation.
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- GenreSportsDescriptionHere's a chance to get comfortable with some of the key poses of yoga and their variations. Poses will be held for a little longer than you may expect and are designed to give you a chance to really explore each pose and find your best variation.TitleYoga For Busy Moms: Key Yoga PosesFormatDVDMPAA RatingNRStudioTMW Media Group
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Here's a chance to get comfortable with some of the key poses of yoga and their variations. Poses will be held for a little longer than you may expect and are designed to give you a chance to really explore each pose and find your best variation.
A great practice for a total body workout. This yoga sequence gets progressively deeper with different level options for you to choose from.
Following a vinyasa smooth flow, this segment focuses on the lower body, giving attention to the hips and legs.
This practice focuses more on the upper body. Includes in-depth arm and shoulder work with excellent stretches to counter those movements.
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