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It uses apple technology to detect your heart rate. If you have them on you can open the iphone health app and see your heart rate be updated.
Sorry, there was a problem. Please try again later.The AirPods Pro 3 are equipped with photoplethysmography (PPG) sensors that utilize infrared light to measure blood flow in your ears. This technology allows the earbuds to track your heart rate accurately by pulsing infrared light hundreds of times per second and analyzing how the light is absorbed by the blood.
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