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At this time it will work on cardio machines like treadmills and bikes. It will give a very limited calorie burn for lifting weights. There are big rumors floating around that Apple is working on a device to attach to barbells and dumbbells that will transmit info to the watch. If you swim st all it is great for that also.
Sorry, there was a problem. Please try again later.Yes it tracks all of that. There are options under "workouts" for indoor walk, indoor run (treadmill), strength training, and cycling, and lots more!
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