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Thank you for your inquiry! Using the Insignia™ HDMI to VGA Adapter with a CRT monitor should generally be fine for long-term use, even if you lower the resolution and increase the refresh rate. This adapter supports resolutions up to 1080p, which should be compatible with most CRT monitors. However, it's important to note that CRT monitors can be sensitive to certain refresh rates and resolutions. To ensure optimal performance and longevity, make sure the resolution and refresh rate you choose are supported by both your CRT monitor and the adapter. Avoid settings that are too extreme, as they might cause strain on the adapter or the monitor. Additionally, monitor the temperature of the adapter during prolonged use to ensure it does not overheat. If it gets too hot, it might be a sign that the settings are too demanding. If you follow these guidelines, the adapter should work well with your CRT monitor over the long term. If you encounter any issues, you might want to consider using a higher-quality adapter designed specifically for high refresh rates and resolutions. Keith | Insignia Support
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