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They stay in during my cardio workout, both track and treadmill. Just make sure you have the right size ear plug tips on
Sorry, there was a problem. Please try again later.I have run with mine (only 5k so far), in hot and humid environment (very sweaty) and they held pretty well with the pre-installed tips. They have additional tips that come with it, but haven't found these to be comfortable. The right one only came loose once in my quick 5k. And like you, I was really worried about it the entire run. It does completely seal out any sound around you. I also have those bone-conducting headphones. A solution like those are much safer for city running...I haven't been running with these Sony's after that single run the other day. Overall LOVE these Sony's, but won't be running with them much.
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