The Firm: Firm Parts - 5 Day Abs & Tough Tape 2 [DVD]

This package offers an intense workout for those desiring flatter midsections. The disc contains a standard full-frame transfer. The English soundtrack is solid. Subtitles and closed captions are absent from this DVD. There are no supplemental materials of any consequence, but this Goodtimes release should be welcome by anyone looking to begin a new workout regimen.
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The Firm: Firm Parts - 5-Day Abs
While the name might be confusing, The Firm 5-Day Abs promises noticeable results in ten days. The plan consists of five different daily stomach workouts. Viewers have responded well to this variance in exercise videos, with day four reputed to be the toughest. The instructors are helpful and work every part of the abdominals. The Firm works best in combination with a continual exercise routine. ~ Sarah Ing, Rovi

The Firm: Firm Parts - Tough Tape 2
In this tape, The Firm has taken the best segments from their Crosstrainer and Total Body series to create a workout that targets the upper and lower body problem areas. Upper body exercises include lots of biceps curls, French presses, and push-ups. The lower-body segments cover leg extensions, squats and lunges, and polymeric jumps. This workout requires a step and a minimum of two sets of hand weights. ~ Heather M. Fierst, Rovi

Cast & Crew

  • Sandahl Bergman
    Sandahl Bergman - Instructor
  • Image coming soon
    Tracy James - Host
  • Janet Jones
    Janet Jones - Instructor
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