Customer Ratings & Reviews

I tried this for the first time and love it! I'm used to moderate workouts pre pregnancy and this does the job well to still get a great full body workout with weights added is an extra.

She does this workout when she is 32 weeks pregnant! As a first time mom to be, I was unsure of what I could and could not do. I would watch other DVD's with women who were barley pregnant and was not too sure if these moves would be ok as I got further along. The DVD is separated into 5 different 10 minute workouts. They are a great pace and not boring. I feel great after doing this workout. The best part is I can do all 5 or just 1. Also, there is a bonus section for after you have the baby, "Flat Belly Fast". I am only in my 3rd month, so I will be back to rate the flat belly fast. If you are only going to purchase 1 Prenatal DVD, then this is the one!