Customer Ratings & Reviews

My wife and I decided to try some yoga DVDs, and found this one and a couple of others in the "Elements" series at Best Buy on sale. Having tried all three, this one is, challenging enough to help tone the body, but to me "Yoga for Strength and Flexibility" had the same benefits and left me feeling I'd done even more of a workout (for the AM routine). Still, this offers two solid programs to energize/tone in the morning and to stretch/relax at night, and I felt markedly better after trying both routines.

I bought this yoga dvd thinking it was for beginners....it was not. That is why I am giving it 3 stars. However, it is a good one for non-beginners. The garden overlooking the Pacific Ocean is so serene.

I wanted a basic yoga workout, this is more advanced but something to work up to!

The DVD is a good one for the beginner yoga person.

Not really for a beginner, and a little more fast paced than the yoga that I'm used to - & the instructor isn't annoying

Relaxing, easy workout. This is great if you need stress relief.

It's a great yoga video for a beginner. A great way to start and finish your day!

I would suggest this to someone who is new to yoga.