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Karenm Posted
This is very soft and nice flow yoga. Nothing extreme. Great morning routine. Great for my back pains and the instructor is amazing.
This review is from Element: Hatha and Flow Yoga for Beginners - DVD
Brad Posted
This is a great video and the instructor does a great job describing the art of yoga. However, I still found some of the poses challenging and viewers need to have a strap or towel nearby to follow the program. That being said, it's still a good video for newer yoga participants.
This review is from Element: Hatha and Flow Yoga for Beginners - DVD
Woonoodles Posted
A very informative and useful instructional yoga video
This review is from Element: Hatha and Flow Yoga for Beginners - DVD
BKN28 Posted
it's good but not super challenging, I like the use of the strap/towel, wish you could play the two 30-min segments together without having to return to the main menu
This review is from Element: Hatha and Flow Yoga for Beginners - DVD
diva Posted
Its a good dvd for a beginner to yoga. I hope to put this dvd to more use after my leg issues clear up
This review is from Element: Hatha and Flow Yoga for Beginners - DVD
RomanticatHeart Posted
This offers a great workout for beginners without being overly challenging.
This review is from Element: Hatha and Flow Yoga for Beginners - DVD