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Element: Prenatal and Postnatal Yoga - DVD

SKU: 10480300
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About this product

Included are 2 30-minute programs Prenatal to strengthen tone and relax; and Postnatal to restore energy and redefine the body. This DVD is filmed in a serene garden overlooking the Pacific Ocean. Elena Brower instructs.

Specifications

  • Genre
    Sports
    Description
    Included are 2 30-minute programs Prenatal to strengthen tone and relax; and Postnatal to restore energy and redefine the body. This DVD is filmed in a serene garden overlooking the Pacific Ocean. Elena Brower instructs.
    Title
    Element: Prenatal and Postnatal Yoga
    Format
    DVD
    MPAA Rating
    NR
    Studio
    Starz / Anchor Bay
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Reviews

Rating 4.5 out of 5 stars with 4 reviews

5 star rating. 2 reviews4 star rating. 2 reviews
100% would recommend to a friend

The vast majority of our reviews come from verified purchases. Reviews from customers may include My Best Buy members, employees, and Tech Insider Network members (as tagged). Select reviewers may receive discounted products, promotional considerations or entries into drawings for honest, helpful reviews.

  • Rated 5 out of 5 stars

    Amazing

    Great workout. She moves quickly through the dvd and I feel great afterward. Lots of stretching and needed strenght training. Haven't tried the postnatal workout yet.

    This review is from Element: Prenatal and Postnatal Yoga - DVD

    Posted by Assh

  • Rated 4 out of 5 stars

    Easy to follow

    Can easily follow moves and very relaxing and peaceful

    This review is from Element: Prenatal and Postnatal Yoga - DVD

    Posted by Cs3000

  • Rated 4 out of 5 stars

    Good stress reliever

    Good DVD to use if one cannot attend regular classes.

    This review is from Element: Prenatal and Postnatal Yoga - DVD

    Posted by bauer100

  • Rated 5 out of 5 stars

    Very relaxing...

    It contains 2 sessions; Prenatal Yoga for strengthen, tone & relax / Postnatal Yoga for restore your body & energy. Each lasts about 40 minutes. I have attended regular prenatal yoga classes but I end up stayed home and watch this DVD towards to the end of my pregnancy. The routine moves and poses are about the same as the class and very easy to follow.

    This review is from Element: Prenatal and Postnatal Yoga - DVD

    Posted by Becky

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