Garmin - Instinct 3 Solar GPS Smartwatch 45 mm Fiber-reinforced Polymer + Charging Dock & Extra Cable Bundle - Black with Black Band - (2025)
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About this product
What's In The Box: Instinct® 3 – 45 mm, Solar smartwatch with silicone band|Charging/Data Cable|Documentation|Deco Essentials Charging Dock for Garmin Venu 3|Deco Essentials Silicone Dust Cover for Garmin Watch - 3 Pack|Deco Essentials USB Type C Charging and Sync Cable for Garmin Watches --- Instinct 3 is the rugged 45 mm GPS smartwatch with a 0.9” display, built-in flashlight and unlimited battery life in smartwatch mode with solar charging (assumes all-day wear with 3 hours per day outside in 50,000 lux conditions). With bolted construction, a metal-reinforced bezel and scratch-resistant lens, it can take on your toughest adventures. It’s engineered to MIL-STD-810 standards for thermal and shock resistance and is also 10 ATM water-rated. To keep you on track, the Instinct 3 smartwatch includes a built-in 3-axis compass and barometric altimeter. Plus, multi-band GPS with SatIQ technology delivers superior positioning while also optimizing battery life. Its 24/7 health and wellness features keep you connected to your body with heart rate tracking, advanced sleep monitoring, Pulse Ox and more (this is not a medical device, and data presented is intended to be a close estimation of metrics tracked; Pulse Ox not available in all countries). Instinct 3 also includes Garmin Pay contactless payments (with a supported bank).
Features
SOLAR CHARGING
Get unlimited battery life in smartwatch mode with solar charging.
BUILT-IN FLASHLIGHT
See and be seen with a built-in flashlight, featuring variable intensities and an alternate red light.
24/7 HEALTH AND WELLNESS MONITORING
Make bold moves with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox3 and more.
SMART NOTIFICATIONS
Receive emails, texts and alerts on your watch when paired with your compatible Apple® or Android™ smartphone.
MULTI-BAND GPS WITH SATIQ
Navigate confidently with multi-band GPS, featuring SatIQ technology, which delivers superior positioning while optimizing battery life.
Specifications
- Operating System CompatibilityAndroid, Apple iOSBuilt-in Storage0.13 gigabytesMetrics MeasuredActivity vs. inactivity, Altitude changes, Blood oxygen, Cadence, Calories burned, Cycling speed, Distance swam, Distance traveled, Duration of exercise, Duration of sleep stages, Hours slept, Hydration, Pace, Respiration rate, Resting heart rate, Running/Walking speed, Steps taken, Target heart rate, VO2 MaxProtective QualitiesWater resistant, Shock resistant
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What's In The Box: Instinct® 3 – 45 mm, Solar smartwatch with silicone band|Charging/Data Cable|Documentation|Deco Essentials Charging Dock for Garmin Venu 3|Deco Essentials Silicone Dust Cover for Garmin Watch - 3 Pack|Deco Essentials USB Type C Charging and Sync Cable for Garmin Watches --- Instinct 3 is the rugged 45 mm GPS smartwatch with a 0.9” display, built-in flashlight and unlimited battery life in smartwatch mode with solar charging (assumes all-day wear with 3 hours per day outside in 50,000 lux conditions). With bolted construction, a metal-reinforced bezel and scratch-resistant lens, it can take on your toughest adventures. It’s engineered to MIL-STD-810 standards for thermal and shock resistance and is also 10 ATM water-rated. To keep you on track, the Instinct 3 smartwatch includes a built-in 3-axis compass and barometric altimeter. Plus, multi-band GPS with SatIQ technology delivers superior positioning while also optimizing battery life. Its 24/7 health and wellness features keep you connected to your body with heart rate tracking, advanced sleep monitoring, Pulse Ox and more (this is not a medical device, and data presented is intended to be a close estimation of metrics tracked; Pulse Ox not available in all countries). Instinct 3 also includes Garmin Pay contactless payments (with a supported bank).
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Specs
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