Garmin - Venu 4 GPS Smartwatch 45 mm Fiber-reinforced polymer - Slate - (2025)
Color
Slate
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Specifications
- Screen Size1.4 millimetersTouch ScreenYesOperating System CompatibilityAndroid, Apple iOSOperating SystemGarminApp CompatibleYesBuilt-in Storage8 gigabytes
- Key Specs
- Screen Size: 1.4 millimeters (Size of the screen, measured diagonally from corner to corner.)
- Touch Screen: true (Touch-screen devices make navigating more intuitive. Using a touch-screen display, you can do things such as tap to select, hold and drag to move items, swipe to scroll, and pinch to zoom.)
- Operating System Compatibility: Android, Apple iOS
- Operating System: Garmin (The operating system manages all software and hardware, including files, memory and connected devices. Most importantly, it lets you interact with your device and your programs in a visual way; otherwise, you'd be typing computer code to get anything done.)
- App Compatible: true (The product can be connected to a program or software application on a mobile device, which then receives collected data from the product.)
- Built-in Storage: 8 gigabytes
- Global Positioning: GPS, Galileo, GLONASS, BeiDou (BDS) (A system of satellites which enables a mobile receiver to determine its precise location based on signals received from satellites such as the US Global Positioning System (GPS), the Russian Global Navigation Satellite System (GLONASS), the European Global Navigation Satellite System (Galileo), or the Japanese Quasi-Zenith Satellite System (QZSS).)
- Usage Time: 288 hours (All battery claims depend on network configuration and many other factors; actual results will vary. Battery has limited recharge cycles and may eventually need to be replaced. Battery life and charge cycles vary by use and settings.)
- Metrics Measured: Activity vs. inactivity, Altitude changes, Cadence, Calories burned, Cycling speed, Distance swam, Duration of exercise, Duration of sleep stages, Electrocardiography (ECG), Hours slept, Pace, Respiration rate, Resting heart rate, Running/Walking speed, VO2 Max
- Protective Qualities: Water resistant
- Maximum Depth of Water Resistance: 164 feet (Measurement of the maximum depth of water in which the product is able to resist some degree of water penetration.)
- Band Material: Silicone
- General
- Brand: Garmin
- Model Number: 010-03014-00
- Product Name: Venu 4 GPS Smartwatch 45 mm Fiber-reinforced polymer
- Color: Slate
- Product Type: Activity tracker, Smartwatch
- Form Factor: Wristwatch (The size, arrangement, and physical configuration of the product.)
- Model Family: Garmin Venu 4
- Year of Release: 2025
- Design
- Case Size: 45mm (The diameter or longest measurement of the case.)
- Case Shape: Circular
- Band Color: Black
- Clasp Type: Buckle
- Rotating Bezel: false (Rotating the bezel controls the various functions of the device.)
- Dimensions
- Case Thickness: 0.5 inches
- Product Height: 0.05 inches (The out of box height of the item. Height is measured as the vertical distance from the bottom of the item to the top as it would be primarily used or placed.)
- Product Width: 1.8 inches (The out of box width of the item. Width is measured as the horizontal distance from one side of the item to the other as it would be primarily used or placed.)
- Product Weight: 0.08 ounces (The out of box weight of the item.)
- Product Length: 1.8 inches (The out of box length of the item. Length is measured as the longest dimension of the item.)
- Minimum Wrist Size: 135 millimeters
- Maximum Wrist Size: 220 millimeters
- Display
- Display Screen: true
- Screen Size: 1.4 millimeters (Size of the screen, measured diagonally from corner to corner.)
- Touch Screen: true (Touch-screen devices make navigating more intuitive. Using a touch-screen display, you can do things such as tap to select, hold and drag to move items, swipe to scroll, and pinch to zoom.)
- Screen Resolution: 454 x 454 (Screens come in a range of resolutions (measured in pixels, horizontal x vertical). The higher the resolution, the greater the picture quality.)
- Display Type: AMOLED, Digital
- Color Display: true
- Clock Display: true
- Backlit Display: true (Integrated lights allow for visibility of the display in low-light conditions.)
- Adjustable Brightness: true
- Customizable Watch Faces: true
- Screen Material: Corning Gorilla Glass 3
- Compatibility
- Operating System Compatibility: Android, Apple iOS
- Operating System: Garmin (The operating system manages all software and hardware, including files, memory and connected devices. Most importantly, it lets you interact with your device and your programs in a visual way; otherwise, you'd be typing computer code to get anything done.)
- App Compatible: true (The product can be connected to a program or software application on a mobile device, which then receives collected data from the product.)
- Voice Assistant Built-in: Other (A digital assistant built into the device that uses voice commands to answer questions and control smart devices.)
- Connectivity
- Data Plan Required: false
- Network Connectivity: None (The manner in which a device sends data to another device over a long distance using a cellular network.)
- Wireless Connectivity: Adaptive Network Topology (ANT), Bluetooth, Wi-Fi (The manner in which a device sends data to another device over a short distance without the use of wires or cables.)
- Wireless Standard: N (The wireless networking protocol used by the device. Each iteration of the protocol is based on the 802.11 standard developed by the Institute of Electrical and Electronics Engineers (IEEE) Standards Association. Denoted by letters following 802.11 (802.11a, 802.11ac, etc.), each version, published in alphabetical order, encompasses all previous versions.)
- Features
- Built-in Storage: 8 gigabytes
- GPS Enabled: true
- Global Positioning: GPS, Galileo, GLONASS, BeiDou (BDS) (A system of satellites which enables a mobile receiver to determine its precise location based on signals received from satellites such as the US Global Positioning System (GPS), the Russian Global Navigation Satellite System (GLONASS), the European Global Navigation Satellite System (Galileo), or the Japanese Quasi-Zenith Satellite System (QZSS).)
- Usage Time: 288 hours (All battery claims depend on network configuration and many other factors; actual results will vary. Battery has limited recharge cycles and may eventually need to be replaced. Battery life and charge cycles vary by use and settings.)
- Mobile Notifications: true
- Alert Type: Audible, Vibration, Visual
- Mobile Payment Service Supported: Garmin Pay
- Music Player: true
- Silent Alarm: true
- Built-In Microphone: true
- Voice Activated: true (Able to interpret dictation and/or respond to simple voice commands.)
- Activity
- Metrics Measured: Activity vs. inactivity, Altitude changes, Cadence, Calories burned, Cycling speed, Distance swam, Duration of exercise, Duration of sleep stages, Electrocardiography (ECG), Hours slept, Pace, Respiration rate, Resting heart rate, Running/Walking speed, VO2 Max
- Multi-Sport Tracking: true
- Sensors: Accelerometer, Altimeter, Ambient light sensor, Barometer, Electrical heart rate (ECG) sensor, Gyro sensor, Optical heart rate (PPG) sensor, Pulse oximeter (Sp02) sensor, Temperature sensor, Compass (Detects stimuli such as heat, light, sound, motion, or pressure and responds accordingly by operating a control or initiating a function of the device.)
- Performance
- Protective Qualities: Water resistant
- Maximum Depth of Water Resistance: 164 feet (Measurement of the maximum depth of water in which the product is able to resist some degree of water penetration.)
- Minimum Operating Temperature: -4.0 degrees fahrenheit (The lowest recommended ambient (surrounding) temperature in which the product can ideally operate stated by the manufacturer. Generally long-term exposure of the product to temperatures less than the minimum can result in ineffective operation.)
- Maximum Operating Temperature: 140 degrees fahrenheit (The highest recommended ambient (surrounding) temperature in which the product can ideally operate stated by the manufacturer. Generally long-term exposure of the product to temperatures more than the maximum can result in ineffective operation.)
- Power
- Rechargeable: true
- Battery Strength Indicator: true
- Charging Time: 120 minutes
- Charging Interface(s): USB-A (The connection for transmitting power to charge the device.)
- Replaceable Battery: false
- Material
- Band Material: Silicone
- Case Material: Stainless steel and Fiber-reinforced polymer
- Camera
- Integrated Camera: No
- Warranty
- Warranty - Parts: 1 year limited
- Warranty - Labor: 1 year limited
- Other
- UPC: 753759342876
Featuring a stainless steel design, the Venu 4 GPS smartwatch provides advanced features you need — all on a bright, colorful display — to better understand your body and promote a healthier lifestyle. Keep pushing day after day with up to 12 days of battery life. Body Battery energy monitoring tracks your body’s energy levels to find the best times for activity and rest. Help improve the quality of your sleep with personalized sleep metrics, including the sleep alignment feature to understand if you’re in sync with your internal cycle. The health status feature looks for changes in your health data that could indicate added stress to your body, so you can know when you’re trending away from your usual range. Make every activity count using personalized Garmin Coach training plans for running, cycling, strength and fitness. And switch up your activities with easy-to-follow animated workouts, daily suggested workouts and more than 80 built-in sports apps — including for active wheelchair users. Log custom or preset daily behaviors — such as caffeine and alcohol intake — to view reports in the Garmin Connect smartphone app on how your lifestyle choices may impact your overall health. All smartwatch data presented is intended to be a close estimation of the metrics tracked. Plus, make and take calls right from your wrist when paired to your smartphone.
- 24/7 Health monitoring: Make improvements toward a healthier lifestyle with extensive health monitoring features, such as Body Battery energy monitoring, stress, Pulse Ox and women’s health tracking — including past ovulation estimates — and more.
- Advanced sleep tracking: Get a sleep score and personalized coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps — and see key metrics, such as HRV status and skin temperature, to better understand your health. Plus, with the sleep alignment feature, see how aligned you are to your circadian rhythm and see your sleep consistency.
- Health status: See whether your health metrics — such as heart rate, HRV, skin temperature and Pulse Ox while sleeping — are trending away from your usual range, which could indicate added stress to your body. These changes could be related to physical activity levels, environment, stress, alcohol intake, potential illness, and more. This feature is currently available in beta4.
- Workout options: Track all the ways you move with more than 80 preloaded GPS and indoor sports apps — including walking, running and more. Reach your goals with Garmin Coach training plans for running, cycling, strength and fitness; some even adapt based on your health and fitness metrics. Or get daily suggested workouts made specifically for you.
- Lifestyle logging: Log custom or preset behaviors — such as caffeine and alcohol intake — and view reports on how those lifestyle choices impact your sleep, stress and HRV in the Garmin Connect app. That way, you can make more health-conscious decisions.
- Everday utility: A bright LED flashlight provides convenient illumination when you need it. Make and take phone calls from your wrist when your watch is paired to your smartphone. You can even control watch functions with voice commands — or use your smartphone’s voice assistant to respond to text messages and more.
Whats Included
- Venu 4
- Charging/data cable
- Documentation
Disclaimers
- This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.
- The menstrual cycle tracking feature should not be used in support of conception, contraception or birth control. This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition
- The ECG app is only available on select Garmin smartwatches with the latest version of the Garmin Connect smartphone app and watch software. The ECG app is not available in all regions; see Garmin.com/ecg for availability. The ECG app is only intended for adults aged 22 years and over. The ECG app is capable of recording an ECG similar to a Lead I ECG and detecting the presence of atrial fibrillation or normal sinus rhythm.
- Select features are not available in wheelchair mode
- Requires both the sender and receiver of messages to have the Garmin Messenger app installed on their paired smartphones
Q: Is it possible to use mobile payment with this smartwatch?
A: Yes, mobile payment service is supported by Garmin Pay.
Q: How long does it take to charge this device?
A: The charging time for this device is 120 minutes.
Q: What is the case material of this watch?
A: The case material is stainless steel and fiber-reinforced polymer.
Q: How long does it take to fully charge the watch?
A: The charging time for this watch is 120 minutes.
Q: Does this smartwatch have GPS?
A: Yes, this smartwatch is GPS enabled.
Q: Is there a music player on this watch?
A: Yes, this watch has a music player.
Q: Does this watch have a built-in microphone?
A: Yes, this watch has a built-in microphone.
Q: Can I receive mobile notifications on this watch?
A: Yes, this watch supports mobile notifications.
Reviews
Customers are saying
Customers consistently note the amazing battery life and overall performance of this fitness watch, highlighting its comprehensive functionality. Many appreciate its health tracking capabilities and find it comfortable to wear, even while sleeping. The inclusion of a flashlight is also a welcomed feature. Overall, users seem very satisfied with the product.
- Rated 5 out of 5 stars
Excellent for health tracking, accurate sleep data
I’ve been using the Garmin Venu 4 daily for several weeks, and it’s easily one of the best smartwatches I’ve owned. The setup was simple and intuitive, and the interface is responsive and easy to navigate. I use it primarily for health and performance tracking, especially sleep data, heart rate, and recovery insights. The sleep tracking has been spot on, even distinguishing between REM, light, and deep sleep accurately. It’s helped me identify how my CPAP use and workouts affect my rest and overall energy. The Body Battery feature is surprisingly useful and aligns closely with how I actually feel day to day. The watch feels premium and fits comfortably on the wrist. I appreciate the slightly larger screen and clean layout of the data fields during workouts. Battery life is excellent; I typically get five to six days per charge with continuous tracking, notifications, and GPS use. Connectivity with my phone is solid, and syncing to Garmin Connect is quick and reliable. I also love that it pairs seamlessly with my fitness and nutrition tracking setup. Overall, the Garmin Venu 4 strikes a great balance between functionality, comfort, and battery life. If you care about accurate sleep analysis, reliable health data, and overall ease of use, it’s a fantastic choice. Highly recommended. I upgraded from a Venu 2, but a new user will find the experience enjoyable. I would highly recommend a screen protector, or hard shell case. This model relies significantly more on the touchscreen functionality instead of physical buttons, so a deep scratch could render your investment moot. Don't skimp on this! I spent 15 bucks on a screen protector and its already paid for itself twice in two weeks of ownership, and I am very careful.
PrasanthN Posted
- Rated 5 out of 5 stars
Venu 4
Great watch, love the flashlight, battery is great
RayP Posted
- Rated 5 out of 5 stars
Great fitness watch.
Great smartwatch and fitness monitor, especially for athletes plugged intrigue Garmin ecosystem.
BarryMc Posted