What makes a weight bench the ultimate choice for serious lifters?First, it needs to offer adjustable backrest and seat angles to support full-body training. Just like this Mikolo FID weight bench—its multi-angle adjustment allows you to target the upper, middle, and lower chest, as well as effectively engage your core muscles, achieving what ordinary benches often can’t.In addition, this bench offers more adjustable angles than a typical FID weight bench. Featuring an arc-style track design, the backrest adjusts from -20 degree to 90 degree, providing 10 distinct positions. Compared to the standard 7–8 levels on most ladder-style benches, this design allows for more precise full-body training while enhancing both functionality and appearance.

• Train your whole body: A true FID weight bench must have an adjustable backrest—and the Mikolo FID weight bench takes it a step further. With adjustable backrest and seat positions, this bench enables targeted activation of the upper, middle, and lower chest, along with deeper core engagement
• More angles, more precise training: Featuring an arc-style adjustment design, the backrest offers 12 positions from -20 degree to 90 degree, increasing in 10 degree increments, and the seat has 3 positions from 0 degree to 20 degree, also increasing by 10 degrees.
• No gap support: A cushion is added in the middle of the lower back to provide full-body support during flat bench exercises, preventing any gap under the waist. Made of PU leather, pearl cotton padding, and a wooden base, it enhances comfort while improving overall stability.
• Proper seat height: The seat height is 19 inches, allowing adults to firmly plant their feet on the ground for better stability during workouts and less wobbling.
• Sturdy and durable: The bench is made of 14-gauge steel, weighing 49 lbs. Its triangular support design ensures strong load capacity, while four rubber base pads maximize grip and minimize wobbling. An extra narrow steel plate at the arc-style adjustment slots reduces backrest movement, ensuring stability during use.
• Train your whole body: A true FID weight bench must have an adjustable backrest—and the Mikolo FID weight bench takes it a step further. With adjustable backrest and seat positions, this bench enables targeted activation of the upper, middle, and lower chest, along with deeper core engagement
• More angles, more precise training: Featuring an arc-style adjustment design, the backrest offers 12 positions from -20 degree to 90 degree, increasing in 10 degree increments, and the seat has 3 positions from 0 degree to 20 degree, also increasing by 10 degrees.
• No gap support: A cushion is added in the middle of the lower back to provide full-body support during flat bench exercises, preventing any gap under the waist. Made of PU leather, pearl cotton padding, and a wooden base, it enhances comfort while improving overall stability.
• Proper seat height: The seat height is 19 inches, allowing adults to firmly plant their feet on the ground for better stability during workouts and less wobbling.
• Sturdy and durable: The bench is made of 14-gauge steel, weighing 49 lbs. Its triangular support design ensures strong load capacity, while four rubber base pads maximize grip and minimize wobbling. An extra narrow steel plate at the arc-style adjustment slots reduces backrest movement, ensuring stability during use.