Mikolo - 15-Position FID Adjustable Weight Bench, Adjustable Workout Bench with 1200LBS Weight Capacity - Black
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About this product
What makes a weight bench the ultimate choice for serious lifters?First, it needs to offer adjustable backrest and seat angles to support full-body training. Just like this Mikolo FID weight bench—its multi-angle adjustment allows you to target the upper, middle, and lower chest, as well as effectively engage your core muscles, achieving what ordinary benches often can’t.In addition, this bench offers more adjustable angles than a typical FID weight bench. Featuring an arc-style track design, the backrest adjusts from -20 degree to 90 degree, providing 10 distinct positions. Compared to the standard 7–8 levels on most ladder-style benches, this design allows for more precise full-body training while enhancing both functionality and appearance.
Features
Train your whole body
A true FID weight bench must have an adjustable backrest—and the Mikolo FID weight bench takes it a step further. With adjustable backrest and seat positions, this bench enables targeted activation of the upper, middle, and lower chest, along with deeper core engagement
More angles, more precise training
Featuring an arc-style adjustment design, the backrest offers 12 positions from -20 degree to 90 degree, increasing in 10 degree increments, and the seat has 3 positions from 0 degree to 20 degree, also increasing by 10 degrees.
No gap support
A cushion is added in the middle of the lower back to provide full-body support during flat bench exercises, preventing any gap under the waist. Made of PU leather, pearl cotton padding, and a wooden base, it enhances comfort while improving overall stability.
Proper seat height
The seat height is 19 inches, allowing adults to firmly plant their feet on the ground for better stability during workouts and less wobbling.
Sturdy and durable
The bench is made of 14-gauge steel, weighing 49 lbs. Its triangular support design ensures strong load capacity, while four rubber base pads maximize grip and minimize wobbling. An extra narrow steel plate at the arc-style adjustment slots reduces backrest movement, ensuring stability during use.
Specifications
- ColorBlack
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What makes a weight bench the ultimate choice for serious lifters?First, it needs to offer adjustable backrest and seat angles to support full-body training. Just like this Mikolo FID weight bench—its multi-angle adjustment allows you to target the upper, middle, and lower chest, as well as effectively engage your core muscles, achieving what ordinary benches often can’t.In addition, this bench offers more adjustable angles than a typical FID weight bench. Featuring an arc-style track design, the backrest adjusts from -20 degree to 90 degree, providing 10 distinct positions. Compared to the standard 7–8 levels on most ladder-style benches, this design allows for more precise full-body training while enhancing both functionality and appearance.

Engineered for full‑body strength training with 1300 lb tested capacity, commercial‑grade tubular steel, and a triangle‑reinforced frame for rock‑solid stability. Features IPF standard 17.7" bench height, 34" extra‑long backrest, and 1‑second QuickShift adjustment with 6 backrest and 3 seat angles. Woven leather with 2.5" high‑density padding ensures durability. Easy assembly and dual‑wheel portability. Ideal for home gyms and all fitness levels.

This adjustable weight bench has 33.5" backrest provides full spinal support, while premium PU leather and high-density foam cushioning keep you comfortable through intense sessions. With 8 backrest positions, you can quickly switch from flat to incline using the secure C-lock mechanism. Built with dual wheels for easy mobility and 80% pre-assembled for quick setup, this bench is ideal for home gyms, fitness clubs, and schools.

This weight bench is made with upgraded materials, ensuring superior strength and durability, designed to withstand heavy use and provide a long-lasting, exceptional experience.
Specs
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