RockTape - Go 20 Pre-Cut 10-Inch Strips Kinesiology Standard Adhesive - Pink

The Jaeger Sports J-Bands Youth Baseball Pitching Resistance Training Bands are an essential part of any workout for the player whose goal is to have a long and healthy career. Prevent injuries, strengthen muscles, and increase pitching stamina all while maintaining excellent arm strength. Great for warm-up and recovery, the bands are a must for any athlete. These bands promote blood flow to your shoulders and arms before and after throwing and are pitching aids for more powerful throwing. The padded wrist cuff is for easy movement through the arm's range of motion. A metal clip is included for easy attachment and anchoring. 11-Exercise Routine: Over-the-head Forearm Extensions, Side Extensions, Diagonal Extensions, Forward Flies, Reverse Flies, Internal Rotation, External Rotation, Elevated Internal Rotation, Elevated Internal Rotation (Alternative), Elevated External Rotation, Reverse Throwing, Forward Throwing Motion. The exercise routine is designed to balance, strengthen and condition the rotator cuff and surrounding muscle groups. The rotator cuff exercise program is key to preventing arm injuries while promoting arm health, strength, endurance and recovery period. Workout Reminders and Warnings: Exercises are to be done PRIOR to throwing (or on average of 3-5 days a week during periods of time off). One set of 25 repetitions per exercise (Exercises 2 and 3 involve using the breath while stretching in 30 second increments). BE SURE that the silver clip is NEVER in alignment with your face or head. The J-Band is not a toy and should not be used in any way other than the exercises that it is designed for. The J-Band™ is NOT to be stretched more than one-to-two feet of its original length - even for the strongest of athletes.

The Jaeger Sports J-Bands Adult Baseball Pitching Resistance Training Bands are an essential part of any workout for the player whose goal is to have a long and healthy career. Prevent injuries, strengthen muscles, and increase pitching stamina all while maintaining excellent arm strength. Great for warm-up and recovery, the bands are a must for any athlete. These bands promote blood flow to your shoulders and arms before and after throwing and are pitching aids for more powerful throwing. The padded wrist cuff is for easy movement through the arm's range of motion. A metal clip is included for easy attachment and anchoring. 11-Exercise Routine: Over-the-head Forearm Extensions, Side Extensions, Diagonal Extensions, Forward Flies, Reverse Flies, Internal Rotation, External Rotation, Elevated Internal Rotation, Elevated Internal Rotation (Alternative), Elevated External Rotation, Reverse Throwing, Forward Throwing Motion. The exercise routine is designed to balance, strengthen and condition the rotator cuff and surrounding muscle groups. The rotator cuff exercise program is key to preventing arm injuries while promoting arm health, strength, endurance and recovery period. Workout Reminders and Warnings: Exercises are to be done PRIOR to throwing (or on average of 3-5 days a week during periods of time off). One set of 25 repetitions per exercise (Exercises 2 and 3 involve using the breath while stretching in 30 second increments). BE SURE that the silver clip is NEVER in alignment with your face or head. The J-Band is not a toy and should not be used in any way other than the exercises that it is designed for. The J-Band™ is NOT to be stretched more than one-to-two feet of its original length - even for the strongest of athletes.

ockTape GO 2" Gentle Adhesive PreCut kinesiology tape stands out as a top-quality athletic tape, offering unparalleled support and value. It microscopically lifts the skin, helping to support muscles and joints and enhance recovery. Made from a robust blend of 97% cotton and 3% nylon, it provides superior durability and flexibility, crucial for full-body movements and muscle support. Its hypoallergenic nature ensures safe use for nearly everyone, including those with sensitive skin. The tape's gentle adhesive keeps it securely in place for 1-3 days, making it a reliable companion through sweat, showers, and rigorous activities, yet gentle on skin. The 180% stretch offers support without hindering movement, vital for athletes and active individuals who require both flexibility and stability. Each roll includes 20 pre-cut strips for easy application, a boon for both beginners and seasoned tape users. Available in various vibrant colors, it adds a touch of personality to your fitness regimen. Besides its functional role in enhancing performance and helping boost recovery, RockTape GO also helps in posture correction and joint stabilization, addressing common concerns in sports and daily activities. Its competitive pricing, despite its premium quality, makes it an excellent choice for anyone looking to improve athletic performance, recover from injuries efficiently, and do so stylishly without overspending.