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The breaststroke is one of the most popular forms in swimming, and with this release viewers of all ages and fitness levels can develop the skills to perform this invigorating stroke both smoothly and efficiently. Total Immersion founder Terry Laughlin had been swimming freestyle for forty years when, at the age of fifty five, he developed the entirely new sequence highlighted in this release. With these drills, every swimmer will be able to develop the skills needed to take to the water with grace and energy.~Jason Buchanan