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Element: Pilates Weight Loss for Beginners [DVD] [2008]

  • SKU: 8929662
  • Release Date: 09/09/2008
  • Rating: NR
$9.99

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    Overview

    Ratings & Reviews


    Overall Customer Rating:
    67% of customers would recommend this product to a friend (2 out of 3)

    Special Features


    • Closed Captioned

    Synopsis


    Element: Pilates Weight Loss for Beginners
    This workout maximizes caloric burn while giving beginners a firm introduction to the basics of Pilates, incorporating a cardio segment as well as traditional mat Pilates. The low-impact nature of Pilates encourages a toned and strengthened body. ~ Tracie Cooper, Rovi



    Customer rating

    Rating 3.7 out of 5 stars with 3 reviews

    67%
    would recommend to a friend
    • Rating: 5 out of 5 stars

      Great DVD

      Posted
      Kait7

      This is a great DVD for a beginner like myself. The dvd is filmed nicely, the instructor's voice is calm and very clear to understand, and the routine is easy to follow when watching it. The only thing I would say that was difficult at all is that it moves along somewhat quickly for someone who doesn't know the routine. This would be expected for anything similar. They don't stop with each new move and show it and then continue, they just progress along with the whole routine, guiding (very detailed however) as you go. Plan to get behind and miss a few things the first couple of times, but you will learn it and it will flow easier. I would recommend watching it first though before trying to do it to get a feel for the process.

      I would recommend this to a friend

    • Rating: 1 out of 5 stars

      This is not for beginners!

      Posted
      jammjs
      • Verified PurchaserVerified Purchase
      • My Best Buy® MemberMember

      This is not for a beginner. Who does full out plank push ups when starting an exercise routine?!

      No, I would not recommend this to a friend

    • Rating: 5 out of 5 stars

      Great for Beginners

      Posted
      TECHPACK2

      The poses are great and so is the workout! It goes at the perfect speed for you to get into.

      I would recommend this to a friend


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