Element: Prenatal & Postnatal Yoga [DVD] [2009]

  • SKU: 9473955
  • Release Date: 09/08/2009
  • Rating: NR
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Element: Prenatal & Postnatal Yoga (DVD)  (English)  2009 - Larger Front
Element: Prenatal & Postnatal Yoga (DVD) (English) 2009
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Ratings & Reviews

Overall Customer Rating:
100% of customers would recommend this product to a friend (4 out of 4)

Special Features

  • Closed Captioned


Element: Prenatal & Postnatal Yoga
The Element series emphasizes yoga's mind-body connection and both the physical fitness and mental clarity that come from its regular practice. Instructor Elena Brower leads two programs specifically designed for the needs of pregnant women and new mothers: the prenatal routine offers safe exercises that strengthen the body and relax the mind in preparation for childbirth, while the postnatal routine tones muscles, increases energy, and reduces stress. ~ Sandra Bencic, Rovi

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Customer rating

would recommend to a friend
  • Rating: 5 out of 5 stars

    Very relaxing...

    • My Best Buy® MemberMember

    It contains 2 sessions; Prenatal Yoga for strengthen, tone & relax / Postnatal Yoga for restore your body & energy. Each lasts about 40 minutes. I have attended regular prenatal yoga classes but I end up stayed home and watch this DVD towards to the end of my pregnancy. The routine moves and poses are about the same as the class and very easy to follow.

    I would recommend this to a friend

  • Rating: 5 out of 5 stars


    • Verified PurchaserVerified Purchase
    • My Best Buy® MemberMember

    Great workout. She moves quickly through the dvd and I feel great afterward. Lots of stretching and needed strenght training. Haven't tried the postnatal workout yet.

    I would recommend this to a friend

  • Rating: 4 out of 5 stars

    Easy to follow

    • Verified PurchaserVerified Purchase

    Can easily follow moves and very relaxing and peaceful

    I would recommend this to a friend

  • Rating: 4 out of 5 stars

    Good stress reliever

    • Verified PurchaserVerified Purchase

    Good DVD to use if one cannot attend regular classes.

    I would recommend this to a friend

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