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Element: Prenatal & Postnatal Yoga [DVD] [2009]

SKU:9473955
Release Date:09/08/2009
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Your price for this item is $9.99

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    Overview

    Ratings & Reviews


    Overall Customer Rating:
    100% of customers would recommend this product to a friend (4 out of 4)

    Special Features


    • Closed Captioned

    Synopsis


    Element: Prenatal & Postnatal Yoga
    The Element series emphasizes yoga's mind-body connection and both the physical fitness and mental clarity that come from its regular practice. Instructor Elena Brower leads two programs specifically designed for the needs of pregnant women and new mothers: the prenatal routine offers safe exercises that strengthen the body and relax the mind in preparation for childbirth, while the postnatal routine tones muscles, increases energy, and reduces stress. ~ Sandra Bencic, Rovi

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