Element: Tai Chi for Beginners - DVD
About This Item
- Details
- Genre: Sports
- Description: This DVD features an energizing Qi Gong practice, plus a stress relieving Tai Chi practice to enhance flexibility and promote wellness. The DVD is shot on breathtaking location overlooking the Pacific Ocean.
- Title: Element: Tai Chi for Beginners
- Format: DVD
- MPAA Rating: NR (Motion Picture Association of America's (MPAA) film-rating system is used in the United States and its territories to rate a film's suitability for certain audiences.)
- Studio: Starz / Anchor Bay
- Release Date: 02/03/2009
- Genre: Sports
- Other
- Product Name: Element: Tai Chi for Beginners - DVD
- UPC: 013131591293
This DVD features an energizing Qi Gong practice, plus a stress relieving Tai Chi practice to enhance flexibility and promote wellness. The DVD is shot on breathtaking location overlooking the Pacific Ocean.
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This DVD features an energizing Qi Gong practice, plus a stress relieving Tai Chi practice to enhance flexibility and promote wellness. The DVD is shot on breathtaking location overlooking the Pacific Ocean.
Tai Chi is an ancient Chinese martial art that enhances agility and power. Qi Gong is a Chinese health system that's been practiced for centuries to improve mental and physical awareness. Taught by Matthew Cohen, a martial-arts master with 30 years' experience, these two programs cultivate strength and tranquility in the mind and body. The Tai Chi program contains three segments. First, you'll learn the essential poses of Tai Chi. Next, you'll move through the postures to create harmony and grace while increasing flexibility and endurance. Finally, you'll put it all together to build overall muscle tone and promote vigor and vitality. The Qi Gong program conditions the body and expands the senses through slow, natural, repetitive movements. You'll stimulate your immune system and gain a sense of balance and inner calm with this healing practice.
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