Monitor fitness progression with this slate gray Garmin Forerunner 245 GPS running smartwatch. The training status indicator alerts you about overtraining, while Garmin Coach creates adaptive workout plans. Keep safe with incident detection, which sends your real-time location to smartphone contacts after an accident. This Garmin Forerunner 245 GPS running smartwatch has up to seven days of battery life, so you don't have to constantly recharge.
Advanced physiological features
Evaluate your training status to indicate if you're undertraining or overdoing it and offers additional performance monitoring features, such as VO2 max, recovery time, aerobic and anaerobic training effects, training load and more.
Whether you are training for a 5K or a marathon, create your own workout, or download one of Garmin training plans.
Get custom training plans that adapt to help you meet your 5K, 10K or half-marathon goal.
Safety and tracking
Includes incident detection during select activities and assistance, both of which send your real-time location to emergency contacts.¹
Multiple sport activity modes
Run, treadmill, indoor track, bike, indoor bike, pool swim, row indoor, elliptical, stair-stepper and more.
GPS, GLONASS, and Galileo satellite signals
You'll know how far, how fast, and how hard you've run on your longest trail runs or on your way through the city.
Advanced wellness features
Include activity tracking, all-day stress, sleep tracking, Pulse Ox and more.²
To help you optimize your body's energy, Body Battery energy monitoring uses collected data to gauge your energy reserves at any moment, so you can plan your day to optimize times for activity and rest.
As a part of your training plan, it can even help you predict your race time.
Garmin Connect app for Android, Apple iOS, or Windows Mobile device
Garmin Connect is an online community where people can connect and compete by joining challenges, encourage each other's successes, and share triumphs via social media.
Include Bluetooth sensor support, smart notifications, controlling and playing music, ANT+ connectivity, LiveTrack and more.
¹ When paired with a compatible smartphone; see Garmin.com/ble. For safety and tracking features requirements and limitations, see Garmin.com/en-US/legal/idtermsofuse.
² See Garmin.com/ataccuracy. This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical conditions; see Garmin.com/ataccuracy. Pulse Ox is not available in all countries.
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