Track fitness improvement over time with this white Garmin Forerunner 45S GPS running watch. Garmin Coach offers specially designed plans that match your cardio level, providing easy-to-follow routines. After an accident, the incident detection indicator feature automatically sends your location to emergency contacts via smartphone. This Garmin Forerunner 45S GPS running watch has a battery life of up to seven days in smartwatch mode and 13 hours in GPS mode, minimizing charging needs for convenience.
Wear this Forerunner running watch 24/7 to monitor daily steps, distance, calories burned, all-day stress, and even sleep.
Safety and tracking
This watch includes incident detection (during select activities) and assistance, which both send your real-time location to emergency contacts. Live tracking allows family and friends to follow your progress.¹
24/7 heart rate monitoring
The Elevate™ wrist-based heart rate technology monitors heart rate all day and night with no additional straps required.²
Features a bright, always-on color screen and a reliable five-button interface that lets you mark laps with just a quick press.
Garmin Coach 2.0
With Garmin Coach, your personal running coach is always on hand. Choose your expert coach and your 5K, 10K or half-marathon race goal. Then receive a free adaptive training plan and step-by-step guidance.
Include profiles for running, cycling, indoor track, treadmill, elliptical, cardio, yoga and more.
GPS, GLONASS, and Galileo
Built-in GPS acquires satellites quickly to track how far, how fast and where you run, even under tree cover. No phone is required.
Body Battery energy monitoring uses collected data to gauge your energy reserves at any moment, so you can plan your day to optimize times for activity and rest.
This watch has smart notifications for incoming texts and calls, automatic uploads to our Garmin Connect online community, live tracking and controls for the music playing on your phone.
Garmin Connect app for Android, Apple iOS, or Windows Mobile device
Garmin Connect is an online community where people can connect and compete by joining challenges, encourage each other's successes, and share triumphs via social media.
Compatible with free watch faces from the Connect IQ Store, and you can also create your custom watch face from your own photos.
¹ When paired with a compatible smartphone; see Garmin.com/ble. For safety and tracking features requirements and limitations, see Garmin.com/en-US/legal/idtermsofuse.
² See Garmin.com/ataccuracy.
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