This 45 minute program is an inspirational tool for Hoopers who are practicing at an intermediate level, and are looking for new and challenging additions to their practice*. Using these new skills, you will find yourself burning upwards of 600 calories an hour, without really thinking of your practice as a "workout". Sound like fun? It IS. Hoopnotica Hoopnotica Instruction - Intem. Level 4 DVD - Fitness
