Everything you need to get the most out of your On the Mat workouts. From Pilates to yoga to strength and conditioning, these are the all your OTM must-haves in one convenient kit, including: - 1 Multi-Use Workout Mat - 2 Yoga Blocks - 2 Short Resistance Bands - 2 Long Resistance Bands - 3 Resistance Bands with Handles Go at your own pace and within your comfort level with a variety of resistance bands. Use black bands for heavy resistance workouts, blue bands for lighter days, and green for the lightest resistance. To make full use of this kit, explore our growing library of On the Mat workouts on your Hydrow or through our app.