Leisa Hart: Fitmama - Prenatal and Postnatal Pregnancy Workout [2 Discs] [DVD]

$13.99
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Overview

Special Features

  • FitMama Prenatal Workout:
  • Easy Labor
  • Comfort Stretch
  • FitMama Postnatal Workout
  • Coming Home
  • Tummy Toning
  • FitMama & Me

Synopsis

Leisa Hart: FitMama - Postnatal Workout
Exercise instructor Leisa Hart, who appeared in the popular Buns of Steel series, is your guide for this workout video designed for new mothers interested in getting back in shape. Leisa Hart: FitMama -- Postnatal Workout presents an exercise program which combines low impact aerobics, yoga, pilates, and stretching to help burn fat, tone muscles, increase energy, and aid recovery after giving birth. Designed to follow the recommendations of the American College of Obstetricians and Gynecologists, Leisa Hart: FitMama -- Postnatal Workout is presented in a series of individual segments which users can customize to their own needs. ~ Mark Deming, Rovi

Leisa Hart: FitMama - Prenatal Workout
Fitness trainer Leisa Hart, best known for the popular Buns of Steel workout videos, is your instructor for this exercise program designed specifically for expectant women. Leisa Hart: FitMama - Prenatal Workout features a four-part workout program created to follow the guidelines of the American College of Obstetricians and Gynecologists that can help pregnant women stay fit, boost their energy level, reduce mood swings, and speed recovery after delivery. ~ Mark Deming, Rovi

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