Oura Ring 4 brings you closer to what matters most — your health. With an updated all-titanium design, this smart ring features Smart Sensing, a new sensing platform that doesn’t just measure your biometrics but also adapts to you. It provides insights into over 50 biometrics including sleep, readiness, activity, heart health, stress, metabolic health and women’s health.
A: You get the membership for the first month for free just for buying the ring. If you choose not to renew you only are able to access sleep, readiness, and activity scores. You won’t get access to the symptom radar, stress insights or other features. I’m not even sure if without the membership if you can access the details of your sleep or it’s just a score. Hope this helps!
Q: Does the black get scuffed or scratched easily?
A: I have the 3 in black have not had it a year and it is all scratched up. It looks horrible. I hope the 4 is made better
Q: Do you know if a charger is included with the ring, or do you need to purchase it separately?
A: Charger was included with the ring.
Q: What finger do you need to wear the ring on.
A: The website says that it can be worn on any finger but for the most accurate data, wear it on your pointer, middle, or ring finger of either hand.
A: I was able to purchase at a Best Buy using my HSA debit card.
Q: Can you get a trade in for a new Oura ring?
A: I went in today with the same ring and they offered me $22, Hope that helps!
A: I read one review - can't remember where now, maybe thewirecutter.com - that said it hurt the reviewer's hand to wear while lifting, but was recommended otherwise. Regarding scratch protection, there are a ton of silicon covers available from third parties.
Q: can it be worn while swimming?
A: yes it can!

Oura Ring 4 brings you closer to what matters most — your health. With an updated all-titanium design, this smart ring features Smart Sensing, a new sensing platform that doesn’t just measure your biometrics but also adapts to you. It provides insights into over 50 biometrics including sleep, readiness, activity, heart health, stress, metabolic health and women’s health.

Oura Ring 4 Ceramic is a modern expression of our revolutionary smart ring technology that blends refined elegance with everyday durability. The high-performance ceramic exterior is designed to keep up with you and all that you do. The Ceramic Collection is available in four unique colors: Midnight, Petal, Tide and Cloud. Each new color is built to accent your style and personality. This colorful new take comes with the same cutting-edge technology of Oura Ring 4. Track over 50 health metrics and get personalized insights into your sleep, activity, readiness, stress, heart health, metabolic health, women's health and more. It is built around a breakthrough sensing technology, Smart Sensing, which adapts to your finger to deliver accurate, continuous data. With 5-8 days of battery life, you'll see a complete picture of your health. It's designed with recessed sensors on the interior, making it comfortable and gentle, even on sensitive skin. Oura Ring 4 Ceramic comes in sizes 4-15 and four stunning finishes to fit your style and your finger, effortlessly. Keep your Oura Ring 4 Ceramic looking like new with the Ceramic Polishing Pad. Once you activate your Oura Ring 4 Ceramic, you’ll receive an in-app message and email with instructions to redeem your free Ceramic Polishing Pad. Due to the hardness of the zirconia ceramic, it can take on the color of softer metals, like a dumbbell or cookware. Over time, you may notice grey marks on your Oura Ring 4 Ceramic. Rest assured, it's not damaged — it's evidence of a metal transfer and easy to remove with proper cleaning. Use caution when handling metal objects and consider removing your Oura Ring for some activities. The Oura Ring 4 Ceramic Polishing Pad is your partner in keeping your ring in top condition.

Oura Ring 4 brings you closer to what matters most — your health. With an updated all-titanium design, this smart ring features Smart Sensing, a new sensing platform that doesn’t just measure your biometrics but also adapts to you. It provides insights into over 50 biometrics including sleep, readiness, activity, heart health, stress, metabolic health and women’s health.

Oura Ring 4 brings you closer to what matters most — your health. With an updated all-titanium design, this smart ring features Smart Sensing, a new sensing platform that doesn’t just measure your biometrics but also adapts to you. It provides insights into over 50 biometrics including sleep, readiness, activity, heart health, stress, metabolic health and women’s health.
| Pros for Oura - Ring 4 - Smart Ring - Size Before You Buy with OR4 Sizing Kit - Size 15 - Gold - (2024) | |||
|---|---|---|---|
| Sleep Tracking, Overall Performance, Comfort, Battery Life, Data Accuracy | There were no pros for this product— | Sleep Tracking, Overall Performance, Comfort, Battery Life, Data Accuracy | Sleep Tracking, Overall Performance, Comfort, Battery Life, Data Accuracy |
| Cons for Oura - Ring 4 - Smart Ring - Size Before You Buy with OR4 Sizing Kit - Size 15 - Gold - (2024) | |||
| Size, Scratch Resistance, Connectivity | There were no cons for this product— | Size, Scratch Resistance, Connectivity | Size, Scratch Resistance, Connectivity |