Qigong for Health - DVD
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The martial art of qigong is intended to relax participants, while strengthening the life-force known as chi. It is also believed by many to cure and prevent many diseases and afflictions. In this program, qigong and t'ai chi expert Dr. Paul Lam hosts, leading a qigong routine that focuses on breathing and meditation techniques. The exercises presented by Lam in Qigong for Health are designed to sooth participants' minds as well as their bodies. ~ Matthew Tobey, Rovi
- GenreDiet Health and Exercise
- Duration60 minutes
- Chapter InfoSide #1 -- , 1. Introduction [10:19], 2. Warming Up [5:05], 3. The 5 Element Oigong: Earth [3:31], 4. The 5 Element Oigong: Metal [3:02], 5. The 5 Element Oigong: Water [1:38], 6. The 5 Element Oigong: Wood [7:30], 7. The 5 Element Oigong: Fire [6:31]