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Here are 2 links to answer your question. https://www.apa.org/topics/anger/control https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/anger-management/art-20045434
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Here are 2 links to answer your question. https://www.apa.org/topics/anger/control https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/anger-management/art-20045434