“I’ve read that the speed changes by increments of 3 how to adjust up or down by 1 if needed? Does it mess up your rhythm mid workout?”

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• I’m able to adjust by increments of 1 by using the arrow adjustments found near the heartbeat gauge.

  Answered by BayArea 3 years ago

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• The present buttons only give the increments of 3. However, there is another speed increment button that allows speed increments in 0.1miles for a slow ramp up. I use this more often. Also, it allows you to save the manual pattern into a "custom" preset mode.

  Answered by sreeni 4 years ago

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