“Will these help with knots and pain in the inner thighs, and hamstrings (underside of your leg from back of knee to butt)? I get large knots and use rollers which offer some help but have to spend 2 to 3 days between short runs to keep it manageable.”
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Likely. The best compression is in the feet and thighs. Although it doesn’t compress the very front part of your legs where the straps are.
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