“I understand it has a heart rate monitor, does it constantly track your resting heart rate though out the day the way that the vivosmart HR does? Also, can I change the type of work out I want my watch to track from the watch?”
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Yes, the optical heart rate sensor will track 24/7 for you, unless you turn it off. It also has a broadcast mode, so you can send your heart rate to other compatible devices. You can change your preferred activity directly from the watch - running, cycling etc. You can also set up custom activity profiles. \tw/
Sorry, there was a problem. Please try again later.Yes, it tracks heart rate all day, non-stop. One of the watch faces you can get shows your heart rate on a graph for the last few hours. It also will show you during activity your heart rate zones and how often you were in each of the 5 zones. Yes, the second menu of the watch allows you to select which activity, such as a run indoors, outdoors, bike or Other. I do not believe it has a way to set up transitions like the Garmin 305 had, but I have never tested that function. I have only used it for running.
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