what sleep details does the Garmin Vivosmart track? light, deep, REM sleep tracked?

Question

dallas01 · Accepted Answer

It tracks deep, light and wake times. I do not think it is advanced enough to track REM, but could be wrong about that.

KimDallow · Answer

It just tracks movement --- so it's hard to tell. If you can correlate the amount of movement with a phase of sleep, it might be helpful. All that I can glen from it is whether or not I'm tossing and turning a lot.

Answered by KimDallow 10 years ago

mccw · Answer

It tracks light sleep, deep sleep and awake time.

TKE291 · Answer

It tracks sleep. But I am unsure on the accuracy. The most recent Garmin app for android updated to show periods of light and deep sleep.

Brookster · Answer

movement and hours/minutes.

Brooke · Answer

It doesn't track sleep type like other trackers. It gives a chart showing how much movement you've had throughout the night. It's simple but, you're body is temporarily paralyzed during REM and there is very little movement in stages 3 and 4 of sleep anyway. So to me, the more times I have no/little activity the more times i probably got deep/REM sleep. And if you're moving all over, you know you didn't sleep well.

Answered by Brooke 10 years ago

hex1213 · Answer

None of the above. It just shows a graph with time on the x axis and movement on the y axis. It displays the data but does not interpret it as deep sleep, light sleep, etc.

“what sleep details does the Garmin Vivosmart track? light, deep, REM sleep tracked?”

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