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Either one of those lenses would be perfect for sports. The better optics is in the 70-300, however, the 55-300 will give you excellent shots. It does depend on your budget and what you would be willing to spend. The extra money you spend on the 70-300 will be well worth it.
Sorry, there was a problem. Please try again later.70-300
Sorry, there was a problem. Please try again later.70-300 will work much better for sports. In autofocus mode, you can manually override the autofocus simply by turning the focus ring. No switch manipulation required. Not so on the 55-300; by the time you switch to manual focus and then focus, you will miss the shot..
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