“Can you program intervals on this treadmill. For instance, I want to walk .25 miles at a 3 mph pace, then run .25 miles at 7 mph pace, and keep switching intervals for 30 minutes.”
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IntervalTraining Thanks for your question! When paired with an iFIT Pro Membership, users can create their own workouts with various intervals that they select. In the manual mode without a paid membership, the user will have to change the speed and incline on their own to create their own interval workout. Feel free to let us know if you have other questions. You can find us online at my.iFIT.com. Thanks! - NordicTrack - Powered by iFIT
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