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When using this with Beach Body or any other workout, there are modes to select based on the type of workout you are doing. I set my target as the time of the workout I'm about to do and set the type of workout to other, and vigorous. Then with heart monitoring on it tracks the workout pretty effectively.
Sorry, there was a problem. Please try again later.Good afternoon, Finnigan! Thank you for reaching out to us with your inquiry. This device would be capable of tracking and timing your workouts. However, we cannot guarantee full-compatibility with any diet or workout programs. Thank you for your interest!
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