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Hello - Thank you for asking. To just use heat, set the massage setting to mode 3, which is just compression (no massage). The default mode is mode 1, so you will need to press the button twice. The heat is automatically on, and can be toggled off and on via the heat button. If you have any additional questions or concerns, please connect with our team directly at 1-800-374-2744 or fill out a form at https://mscustomercare.com/.
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