Customer Ratings & Reviews

So far, I like the Chirp Contour Decompression and Massage Table quite a bit. I use it primarily for spinal decompression and muscle tension in my back, and it has been pretty effective. I do wish it came with a leg attachment though. That would really help round out the experience. Unfortunately, my wife has not been able to use it because she finds it too rough and uncomfortable. She is more sensitive to pressure and felt it was painful even at the lowest setting. For me personally, I had no real issues with the intensity. I have tried all three of the massage attachments and the contour roller is by far my favorite. I carry a lot of tightness along my spine and this roller provides a noticeable sense of decompression that feels great during and after a session. After the first use, I was a little sore the next day, but that was expected since it had been a while since my last massage. The heat function is a great addition and really helps with relaxation. The relax mode is very soothing and feels like it gently works over the entire back. I enjoy the neck massage as well, and the unit does have an adjustment feature that moves the neck mechanism up and down. However, I found the range of motion to be a bit limited. Even when adjusted, it sometimes misses parts of my neck and shoulders that I would like it to reach. A wider range or more fine-tuned positioning would really improve this part of the experience. The back massage function reaches from the upper scapula area all the way down to the tailbone, which surprised me. It covers a lot more surface than I expected. So far, I have not had any issues with reliability, but I have owned Chirp products in the past and did experience problems with their back roller. I am hoping this unit lasts a lot longer and proves to be more dependable over time. One thing I really like is the built-in storage area. It keeps everything organized and makes it easy to store the unit upright in a closet when not in use. It is a smart design that saves space without sacrificing usability. I would recommend this for anyone who deals with back tension or mild chronic discomfort and wants something to use at home between massage appointments. It will not replace a professional massage, but it does offer maintenance-level relief at your convenience. So far, so good. I look forward to seeing how it performs over time.

BACKGROUND: Let me preface this with saying I have chronic pain conditions and get regular deep tissue and trigger point massages. I also have an array of pain relief devices: Theraguns, acupressure mats, compression boots, and stim units. OVERVIEW: The Chirp Contour Decompression & Massage Table is less a table and more a sturdy mat. It has several different rollers, and remote-control functions for heat, roller decompression target areas, as well as presets for Warm Up, Recovery, and Relax. It also comes with three different rollers: soft, contour, and deep tissue. It is easy to set up and fits under my bed for storage (I could easily lift by myself). ACTUAL USE: • I tried this while having a flare up in my neck/shoulders which had been painful the past few days. While the Chirp does not replace a massage, it does a good job of relieving enough tension/pain until further intervention is available (if needed). • I found the rollers on the neck too intense, (common on most massage mats/chairs) and chose not to use those. The decompression is probably my favorite function. They provide enough pressure to feel effective while still being relaxing and giving a nice stretch to the spine. • While it does support up to 250 pounds, I did find it on the narrow side and may not be comfortable for everyone. It can also be challenging to get up from, as the neck roller prevents you from just being able to roll over and then sit up. • While it is FSA/HSA eligible, I do think it is expensive for what it provides. I find it to be a good complement to massage therapy but does not replace regular massages. RATING: After using the Chirp Contour Decompression and Massage Table for the past week, I believe it earned itself a solid 4-Star Rating. PROS: Effective for what it says it does. The heat is a welcomed feature. Assortment of Interchangeable Massage Rollers. FSA/HSA eligible for possible cost reduction. Preset Programs. Fairly easy to relocated under a bed. CONS: High MSRP. Neck and shoulder massagers should have intensity controllability. No easily removable covering for periodic washing. The overall build quality appears somewhat fragile which may contribute to a shorter lifespan. .

When you've spent months dealing with on-and-off back problems, and then one day something gives out completely (pinched nerves, angry muscles, the whole nightmare), you'll try just about anything to get your life back. I've been there. A couple months ago, I got injured badly enough that even simple movement became excruciating. We're talking bed rest, inability to do basic tasks, and that awful helpless feeling when your spine just won't cooperate. The Chirp Contour Decompression & Massage Table showed up at exactly the right time, and I'm not exaggerating when I say it's been a godsend for my recovery. Here's what this thing actually is: it's a motorized table that combines spinal traction (decompression), rolling massage, and heat therapy in one surprisingly sleek package. I actually had to read the instructions to get started, which isn't typical for me, but setup becomes straightforward once you understand the system. Once you unbox it, pick one of three included roller attachments (soft, contour, or deep tissue), you're ready to go. The build quality is solid, though at 22 pounds and measuring 23 x 43 inches, it's not exactly portable. I keep mine semi-permanently set up in the living room, but it does slide under a bed (or potentially a couch, depending on height) if you need the space. The cloud-soft fabric covering feels premium, and there's a storage compartment built into the base for the extra rollers and remote, though it took me a second to find it initially. The real magic happens in how it approaches decompression. Unlike aggressive massage tools that dig into you, the Contour uses your own body weight to create gentle traction. There are motorized rollers that move up and down your spine while simultaneously applying upward pressure. This creates negative space in your spinal discs, which theoretically allows herniated or bulging material to retract and promotes better fluid exchange for healing. In plain English: it gently stretches things out without forcing anything. The three roller options give you real control over intensity, and I found different areas of my back responded better to different rollers depending on how angry the muscles were around my spine. I started with the soft roller during my worst days, and even that felt therapeutic. As I've improved, I've worked up to the contour roller (which has four contact points that follow your spine's natural curve) and occasionally the deep tissue option when I need deeper work on stubborn knots. What impressed me most during my recovery was how non-aggressive this approach is. When you're dealing with pinched nerves and muscles that have been locked up for weeks, the last thing you want is something hammering away at you. The Contour just lets you lay back and work on slowly relaxing those angry muscles around the spine. It's been invaluable for getting some flexion and movement going again, especially in those vertebrae that had been completely stagnant during bed rest that just feel stuck. The heat function (2 intensity levels) adds another layer of relief. It's not heating-pad hot, but it's warm enough to enhance the muscle relaxation. I typically use one of the preset programs: Warm Up for mornings when I'm stiff, Recovery after any activity, and Relax before bed. You can also go full manual mode and control every aspect via the remote. There are a few quirks worth mentioning. The deep tissue roller can be intense if you're not used to something digging quite that hard into your back. You can slide down a little bit during decompression sessions, which I've noticed, though it's minor and easy to readjust. The remote isn't backlit, so late-night sessions require a nearby light source until you memorize the button layout. At its price tag depending on where you buy it (it's HSA/FSA eligible, which helps), but this isn't the cheapest device out there. It's a lot more affordable than a full-on massage chair, and if you're someone who gets regular massages or chiropractic adjustments for your back and spine, this is a really, really nice product to have at home. Think of it as perfect in-between maintenance between those professional visits, helping keep things moving and aiding recovery. Bottom line: if you're in the position I was (injured, limited mobility, desperate for something that could safely help you work through recovery), the Chirp Contour delivers. It won't replace professional medical care for serious injuries, but as a daily therapeutic tool for getting movement back, reducing pressure on nerves, and gradually opening up tight, locked-down spinal segments, it's been genuinely life-changing for me. The combination of gentle decompression, customizable massage intensity, and heat therapy provides exactly the kind of multi-modal relief that helps you progress from "can barely move" to "actually functional again." For anyone facing a long recovery road, this table might just become your most-used piece of equipment.

I was very impressed with the Chirp Contour Decompression and Massage Table. It’s a quality product with thoughtfully-designed features. It has three default programs designed to be used before or after exercise to warm up or cool down. The third program is for relaxation before sleep. I’ve tried each one and can say they really work. I have frequent back issues that sometimes make exercise difficult or daunting, so finding a product that makes me feel ready to exercise and then helps me feel good after exercise is a real game changer. The table also has a two-level heat feature, that is truly comforting. Together with the massage features, I’ve found it to be an excellent way to relax. There are three interchangeable sets of rollers that are easy to swap out and store conveniently in the seat. The table is designed to operate only if the rollers are properly seated in the device, which prevents problems. Initially, I felt like the massage itself was too rough, but I soon realized that I needed to set up my profile to match my height and also to wear soft, comfortable clothes (think sweats). Jeans with a belt is a definite no no! Finally, the table is designed to be easily set up and stored away. There is a convenient pocket to hold the wired remote and a handle that lets you carry the product and store it away. The seat holds all of the rollers, as well as the power cable.