This reviewer received promo considerations or sweepstakes entry for writing a review.
Once owned this as a VHS, upgraded to DVD a few years back. The Pilates section is my go-to workout. I usually do just that part of the DVD, but the Yoga is also a quick workout (both only 20 min. in length). You could easily do both in one sitting if you wanted.
This is a really good way to get an intro to Yoga or Pilates, or just to start getting into fitness period. Both workouts will leave you sore.
You need a mat for both, and also should have weights for the Pilates section (I use two 5 lb. weights).
![Front. The Last Film Festival [DVD] [2016].](https://pisces.bbystatic.com/image2/BestBuy_US/images/products/304b2327-370a-41e7-956a-951dd4939472.png)
