Customer Ratings & Reviews

Great workout video for individuals just starting out

26 years old and pretty fit but needed something to increase flexibility. After 3 days I could feel the difference in my body. It really does help lengthen and strengthen.

Yoga positions are okay but it moves too fast for someone who doesn't know how to do the positions.

This DVD is fine for beginners. I was able to follow the routines easily and I think it gave an adequate workout.

I like being able to follow along with the instructors. Easy for a beginner

This product is great if you are just starting out yoga.

I bought it as a gift for someone else and they said it's Easy to use.

Good way to start learning the beginnings of yoga. I liked it.

excellent pace for a beginner. Never tried Yoga, but this helps introduce the concept to a novice.

This is a great supplement to once weekly yoga classes!

Good video. Excellent price for what it is. Relaxing

Stretch. Hold. Hurt. Must not tear groin! All in all, a nice yoga video!

This is a great product for beginning yoga and for those people like me that know nothing about yoga.

New to yoga, I needed an opportunity to learn in addition to my visits to the studio. This is great.

My husband purchased this to help with his mobility. He has enjoyed it and thinks that it is helping.

Bought it for a Christmas gift for my granddaughter - she loved it, easy to follow

Good beginner video...I am able to keep up and improve as I keep doing the moves.

Yoga is very very relaxing for me!!! This is a great dvd.

It is a nice and easy to understand yoga poses. Have only used it a few times. Wish the breathing was explained a bit more to know I was doing that part right at the right time.

I found the twisting pose a challenge and I have been doing yoga for years. I do not do the back series. My lower back was really sore the next day after I tried it the first time.