Customer Ratings & Reviews

My wife and I decided to try some yoga DVDs, and found this one and a couple of others in the "Elements" series at Best Buy on sale. Although they both offered similar programs to energize/tone in the morning and to stretch/relax at night, I preferred this one to "Daily Yoga" because the AM routine left me feeling I'd done even more of a workout. Also provides a short bonus meditation primer for those interested.

What I love is that she emphasizes the need to listen to your body by listening to your breath, work at your own pace and take breaks when you need to. This was a great "permission" so I did not feel overwhelmed and intimidated. Three or four times per week for optimal health - I could do that.

i think the video is a good one for staying in shape but not good for a beginner. I was expecting more stretching to unwind after a rough day, it started off okay but ended up annoying me with the yoga vocabulary.

I haven't been into yoga for quite some time now... But getting back into it using this DVD was perfect The sections being broken down into strength and flexibility are a great way to go. You can choose which section you want to add at any given time! The flexibility is my personal favorite.

Good workout when I can't get to the gym. Nice combination of strength and flexibility.

I bought this to use my rewards dollars and I wasn't sure if I would use it.

My wife loves this DVD. Easy to follow and has different levels of use.

This video is great! I wake up and watch this to help me start my day!

There are several in the series I like all of them.

This dvd provides a good stretching program that can be done daily.

Lots of stress releasing yoga. From easy to hard. Good workout

I thought this yoga video was for beginners, didn't read carefully. 2 segments on this video. Strength section is definitely advance yoga and for those who do yoga often. The Flexibility section is good for beginners. Amazing how hard the workout is in such a quiet way.

This is a yoga DVD you know what to do. Great scenes.

I use this video just a few times a week, but I can definitely feel the difference. It's easy to follow and I highly recommend it!

For a beginner is is great. I had not problems with my first attempts at Yoga

it is great to stretch, and be able to take it with me where ever I go

This was a great buy to bring home for those days I can't make it to early morning yoga at the gym.

Not great for people who have experience doing yoga, this is better for beginners.

Not for beginners, but the strength portion is a great workout. The flexibility portion is also a great workout. These will do the job, but it offers little modification and the pace could be considered fast for a beginner.

Great yoga sequences, you can choose either strength or flexibility to focus on.